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Thu 9th May 2024 at 1:33pm by jmiles11

Walk > General

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Time
1:23:39
Miles
3.16
Min/mi
26:28
Pacing
0%
Stride(cm)
59
Cals
368
Cadence
102
BPM
93
%MHR
54.3
B/mi
2459
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 14:43(14:43/km) 87/101bpm [1280b/km] 65cal 46/56rpm
2) 1km - 15:08(15:08/km) 95/121bpm [1438b/km] 71cal 44/77rpm
3) 1km - 18:13(18:13/km) 95/115bpm [1731b/km] 80cal 36/54rpm
4) 1km - 16:51(16:51/km) 94/103bpm [1583b/km] 72cal 39/80rpm
5) 1km - 17:34(17:34/km) 92/107bpm [1616b/km] 74cal 40/80rpm
6) 0.09km - 1:10(13:36/km) 94/100bpm [1279b/km] 6cal 49/53rpm

14:43 15:08 18:13 16:51 17:34 1:10

Pace

39%

24%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:24	79 66-90	2243	101 92-110	2/2
0.25	6:18	2:45	22:02	86 76-92	1895	105 94-108	1/2
0.38	9:03	2:45	22:01	87 76-97	1916	104 90-110	1/2
0.50	12:01	2:58	23:45	90 86-95	2137	105 98-112	3/1
0.63	14:53	2:51	22:49	94 86-101	2145	105 100-126	2/5
0.75	18:02	3:09	25:13	103 91-121	2598	105 82-116	3/3
0.88	21:08	3:06	24:48	94 87-101	2332	104 94-114	2/2
1.00	24:02	2:55	23:18	94 88-100	2189	104 100-108	0/2
1.13	26:38	2:36	20:47	90 83-95	1871	106 100-110	2/2
1.25	30:03	3:25	27:20	94 86-104	2569	105 84-154	1/2
1.38	33:05	3:01	24:11	95 88-100	2298	104 96-108	1/1
1.50	36:10	3:05	24:40	94 89-99	2318	104 98-108	3/1
1.63	40:49	4:39	37:16	94 88-101	3503	102 94-108	2/2
1.75	48:01	7:12 +3:19	57:33	97 85-115	5582	98 86-106	2/1
1.88	51:47	3:46	30:07	95 84-101	2862	100 86-160	3/2
2.00	55:19	3:32	28:19	96 90-103	2718	101 86-106	3/2
2.13	59:02	3:43	29:40	95 90-101	2819	100 90-106	4/1
2.25	1:02:05	3:03	24:27	97 94-102	2371	103 96-110	3/2
2.38	1:05:32	3:27	27:36	91 87-97	2512	100 92-106	1/4
2.50	1:08:33	3:01	24:05	89 80-97	2144	102 94-106	2/3
2.63	1:13:05	4:33	36:21	90 81-101	3272	99 82-154	4/2
2.75	1:16:22	3:16	26:12	96 90-102	2514	102 82-156	3/1
2.88	1:19:52	3:30	28:02	97 92-107	2719	101 82-160	6/3
3.00	1:23:09	3:18	26:20	89 83-94	2344	99 86-106	1/3
3.13	1:26:11	3:01	24:10	91 82-100	2199	100 92-104	5/3
3.16	1:26:58	47	22:38	93 84-100	2105	103 98-106	0/1

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	10:56	21:59	More
1km	14:22	23:08	More
Mile	23:01	23:01	More
5k	1:25:30	27:31	More

Predictions

Dist	Time	Per Mile

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