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Thu 9th May 2024 at 12:13pm by um

Run > General

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Time
1:09:52
Miles
4.00
Min/mi
17:28
Pacing
64.9%
WAVA
31.78
Stride(cm)
65
Cals
513
Cadence
143
BPM
106
%MHR
64.5
B/mi
1849
Asc(m)
125
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 99/131bpm [1667b/mi] 107cal 3.56/6.05mph
2) 1mi - 16:55(16:55/mi) 107/125bpm [1810b/mi] 115cal 3.55/6.01mph
3) 1mi - 20:15(20:15/mi) 104/127bpm [2106b/mi] 131cal 2.96/4.82mph
4) 1mi - 15:51(15:51/mi) 115/126bpm [1823b/mi] 108cal 3.78/6.64mph
5) 0.27mi - 16:23(1:00:44/mi) 92/126bpm [5588b/mi] 52cal 0.99/4.91mph

16:50 16:55 20:15 15:51 16:23

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	109 83-128	1291	156 82-170	1/4
0.25	2:50	1:21	10:50	126 124-128	1366	160 158-164	1/4
0.38	4:20	1:30	12:03	120 110-131	1446	160 158-162	1/3
0.50	6:09	1:49	14:29	111 106-116	1608	153 120-164	2/1
0.63	8:37	2:28	19:43	96 86-114	1893	125 104-138	3/23
0.75	12:21	3:44	29:49	83 80-89	2475	118 102-160	0/9
0.88	15:18	2:58	23:41	79 53-110	1872	136 100-216	0/4
1.00	16:50	1:32	12:16	115 110-121	1411	160 156-166	2/2
1.13	18:13	1:23	11:01	120 116-125	1323	159 154-166	1/4
1.25	19:43	1:30	11:58	110 106-113	1316	157 154-162	4/6
1.38	21:25	1:42	13:36	116 112-122	1578	162 160-166	2/3
1.50	23:04	1:39	13:12	114 106-119	1506	155 140-162	5/0
1.63	25:25	2:21	18:47	105 93-121	1972	134 106-164	1/4
1.75	27:20	1:55	15:23	108 101-117	1662	146 126-162	0/2
1.88	30:47	3:27	27:37	99 89-111	2734	119 100-138	1/3
2.00	33:45	2:58	23:42	101 90-119	2394	134 94-164	2/4
2.13	36:32	2:47	22:13	100 91-113	2221	142 104-162	0/7
2.25	40:00	3:29	27:48	95 83-107	2641	130 104-160	2/2
2.38	42:48	2:48	22:21	103 91-110	2302	125 100-156	5/1
2.50	45:14	2:26	19:31	101 94-116	1971	135 106-156	17/9
2.63	47:39	2:24	19:15	105 96-116	2021	133 104-152	10/8
2.75	50:04	2:26	19:27	105 99-110	2043	153 120-164	3/9
2.88	51:58	1:54	15:12	116 101-127	1763	158 152-162	8/2
3.00	54:01	2:02	16:18	119 113-125	1940	138 106-162	10/0
3.13	56:37	2:36	20:52	115 108-120	2400	124 106-158	17/0
3.25	58:29	1:52	14:58	117 113-122	1751	152 142-158	4/1
3.38	1:00:40	2:11	17:28	110 107-113	1922	143 112-164	2/0
3.50	1:02:15	1:35	12:39	116 106-123	1467	159 156-162	0/1
3.63	1:04:54	2:38	21:06	109 95-122	2300	138 102-168	1/2
3.75	1:06:30	1:36	12:49	117 111-121	1499	160 156-162	1/1
3.88	1:08:09	1:40	13:17	123 121-125	1633	153 110-162	1/0
4.00	1:09:51	1:42	13:38	120 113-126	1635	144 110-164	4/1

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 57m, Flat prediction 1:09:35

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.9%	16:38
22 10.6%	28:49
15 11.3%	15:44
See your biggest climbs

Cadence

143 (216 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	156	3.1	44:55	14:39
Walk	35.1	113	0.9	24:31	26:15
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	35.05%	More
800m	5:56	11:56	38.06%	More
1km	7:32	12:08	39.03%	More
Mile	14:37	14:37	34.19%	More
5k	54:10	17:26	31.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:04	16:04	31.11
5km	53:27	17:12	31.91
5M	1:28:31	17:42	31.59
10km	1:51:26	17:56	31.44
10M	3:04:32	18:27	31.50
Half	4:05:42	18:45	31.13
20M	6:24:45	19:14	31.50
Mara	8:32:15	19:33	31.55

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