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Thu 9th May 2024 at 11:58am by Velociraptor

Walk > General

warm

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Time
47:51
Miles
2.64
Min/mi
18:08
Pacing
0%
Stride(cm)
68
Cals
96
Cadence
131
BPM
81
%MHR
43
B/mi
1466
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Back out of town with eL Bee! and Fellmouse. Stopped at the hippy shop, a hippy bar, Caffé Nero, a charity shop, and the public toilets in the Botanical Gardens.

18:38 17:48 11:25

Pin Map

0mi in 0

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	24:21	24:21 +22:22	3:14:46	77 71-83	14997	131 124-138	1/2
0.25	1:17:11	52:50 +50:08	7:02:43	74 60-82	31281	129 122-134	3/2
0.38	1:20:00	2:49 +19	22:33	72 63-77	1624	127 116-132	3/2
0.50	1:24:12	4:11 +1:58	33:31	72 64-77	2414	128 116-140	3/4
0.63	1:26:33	2:21	18:47	75 72-76	1409	129 124-138	0/2
0.75	1:29:16	2:44 +26	21:49	73 64-79	1592	128 122-138	3/2
0.88	1:31:37	2:21	18:48	78 73-82	1467	129 124-136	3/1
1.00	1:33:59	2:22 +4	18:57	81 76-85	1536	127 118-134	3/1
1.13	1:36:17	2:17	18:18	88 78-98	1611	129 124-138	3/3
1.25	1:44:39	8:22 +6:17	1:06:55	78 63-102	5220	128 118-136	6/2
1.38	1:47:06	2:27	19:38	78 73-83	1532	131 124-142	3/2
1.50	1:49:19	2:13	17:43	81 77-91	1436	136 130-142	2/3
1.63	1:54:02	4:43 +2:36	37:48	81 74-96	3062	134 118-140	3/5
1.75	1:56:18	2:16	18:08	87 81-93	1578	130 126-134	2/4
1.88	1:58:31	2:12	17:38	84 78-93	1481	134 128-138	0/4
2.00	2:00:40	2:10	17:18	86 77-97	1488	133 126-136	2/3
2.13	2:03:34	2:54 +48	23:13	84 80-90	1950	135 130-142	6/5
2.25	2:05:53	2:19	18:32	89 86-93	1649	132 128-136	5/0
2.38	2:08:05	2:12	17:36	89 85-94	1566	132 128-138	5/3
2.50	2:10:24	2:18	18:27	89 84-95	1643	131 126-140	4/2
2.63	2:12:40	2:16	18:10	87 82-97	1580	131 124-140	2/1
2.63	2:12:49	9	19:13	85 84-85	1633	132 128-136	1/0

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	20:42
See your biggest climbs

Cadence

131 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	58	15:27	More
200m	2:02	16:20	More
400m	4:17	17:14	More
800m	8:55	17:56	More
1km	11:42	18:49	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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