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Thu 9th May 2024 at 1:13pm by zp

Run > Recovery Run

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Time
55:35
Miles
4.92
Min/mi
11:18
Pacing
81.4%
WAVA
41.45
Stride(cm)
84
Cals
417
Watts
209
Cadence
169
BPM
110
%MHR
64.4
B/mi
1244
Asc(m)
177
Hillscore
14
Surface
Road

Notes & Comments

With Kellen. Heavy legs, walk breaks when HR too high.

1) 1km - 7:13(7:13/km) 101/113bpm [728b/km] 189/W 8.31/14.34kmph
2) 1km - 8:35(8:35/km) 112/123bpm [961b/km] 221/W 6.99/9.78kmph
3) 1km - 7:33(7:33/km) 114/125bpm [860b/km] 213/W 7.95/9.65kmph
4) 1km - 6:56(6:56/km) 113/122bpm [784b/km] 213/W 8.65/9.73kmph
5) 1km - 6:58(6:58/km) 112/123bpm [781b/km] 205/W 8.61/11.43kmph
6) 1km - 6:01(6:01/km) 111/122bpm [668b/km] 209/W 9.97/11.08kmph
7) 1km - 5:59(5:59/km) 106/116bpm [635b/km] 189/W 10.03/11.29kmph
8) 0.92km - 6:20(6:53/km) 110/119bpm [758b/km] 214/W 8.72/10.05kmph

7:13 8:35 7:33 6:56 6:58 6:01 5:59 6:20

Pace

10%

18%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	98 68-113	989	175 168-190	181 111-306	66/16
0.50	5:45	3:13	12:54	101 83-113	1303	172 84-180	203 96-263	7/3
0.75	8:35	2:50	11:21	108 103-114	1226	173 164-184	216 161-280	10/2
1.00	12:27	3:51	15:26	112 101-122	1728	158 102-174	220 145-258	22/0
1.25	15:52	3:25	13:42	113 101-123	1548	159 110-178	227 142-306	24/0
1.50	19:09	3:17	13:07	115 110-122	1508	170 166-180	216 161-275	17/3
1.75	22:14	3:05	12:20	114 106-125	1406	170 132-178	210 116-299	23/0
2.00	24:57	2:44	10:55	113 107-120	1233	172 168-176	218 140-300	14/7
2.25	27:50	2:52	11:28	114 109-122	1308	171 170-176	214 180-254	9/9
2.50	30:26	2:37	10:26	111 105-119	1159	172 166-176	205 137-276	11/1
2.75	33:26	3:00	11:59	110 98-117	1318	168 108-178	217 49-284	3/8
3.00	36:19	2:53	11:32	115 108-123	1326	165 116-178	212 149-275	7/6
3.25	38:51	2:33	10:10	112 105-122	1139	175 172-182	207 142-286	10/10
3.50	41:07	2:15	9:01	109 103-114	984	174 166-180	196 165-245	4/12
3.75	43:28	2:21	9:25	110 105-117	1036	174 170-178	210 162-275	0/30
4.00	45:47	2:19	9:15	106 101-111	981	173 170-184	184 142-241	1/26
4.25	48:16	2:29	9:56	104 97-116	1034	171 168-182	187 137-273	2/34
4.50	50:44	2:29	9:54	109 104-114	1080	171 168-172	208 162-279	6/12
4.75	53:26	2:42	10:48	110 100-117	1187	172 164-176	214 126-264	5/7
4.92	55:35	2:09	12:35	112 103-119	1410	164 128-178	216 150-284	10/3

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 168m, Flat prediction 51:15

Elevation Graph

Biggest Climbs (m)	Min/mi
93 6.4%	13:52
15 4.9%	12:23
13 4.2%	12:17
11 2.9%	11:25
10 2.7%	11:26
See your biggest climbs

Power

209W (306 max)

Power Graph

Power Bands

Cadence

169 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	172	4.8	52:31	11:00
Walk	5.0	119	0.1	2:46	18:46
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.10%	More
800m	4:34	9:12	41.66%	More
1km	5:43	9:12	43.44%	More
Mile	9:19	9:19	45.33%	More
5k	32:22	10:25	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.17
5km	34:09	11:00	42.11
5M	56:33	11:19	41.38
10km	1:11:11	11:27	41.04
10M	1:57:53	11:47	40.95
Half	2:36:57	11:59	40.38
20M	4:05:47	12:17	40.86
Mara	5:27:14	12:29	40.92

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