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Thu 9th May 2024 at 1:36pm by Andy Poole

Run > General

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Time
20:36
Miles
1.23
Min/mi
16:45
Pacing
90.6%
Stride(cm)
83
Cals
121
Cadence
115
BPM
75
B/mi
1253
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 78/96bpm [1286b/mi] 101cal
2) 0.23mi - 4:06(18:04/mi) 64/71bpm [1156b/mi] 20cal

16:29 4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	84 65-94	1538	106 98-112	3/0
0.13	2:29	1:20	21:25	83 72-94	1778	113 108-118	4/1
0.19	3:32	1:03	16:49	74 71-78	1245	114 112-114	2/1
0.25	4:36	1:04	17:04	80 75-83	1365	116 114-120	3/1
0.31	5:33	57	15:19	85 81-91	1301	117 114-126	1/4
0.38	6:36	1:03	16:48	81 60-90	1361	117 112-120	0/4
0.44	7:41	1:05	17:16	80 76-84	1382	115 110-120	1/3
0.50	8:36	55	14:38	77 73-82	1126	116 114-120	1/3
0.56	9:36	1:00	15:55	74 71-78	1177	114 110-118	5/3
0.63	10:39	1:03	16:44	79 68-88	1322	114 110-118	7/0
0.69	11:37	58	15:29	82 78-86	1270	116 114-118	3/1
0.75	12:36	1:00	15:52	79 74-83	1254	116 114-118	3/1
0.81	13:34	58	15:23	78 71-85	1200	116 114-120	1/2
0.88	14:30	56	15:02	82 67-87	1233	119 116-122	1/2
0.94	15:27	57	15:08	64 60-69	968	117 116-118	3/2
1.00	16:29	1:02	16:32	65 62-68	1074	115 96-118	3/4
1.06	17:25	56	14:56	61 60-65	911	116 114-118	2/1
1.13	18:25	1:00	16:00	64 59-68	1024	117 114-120	0/4
1.19	19:23	58	15:23	67 63-70	1030	115 114-118	1/4
1.23	20:37	1:14	30:37	64 59-70	1960	109 86-116	2/2

Heart

75/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 20:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	16:00
See your biggest climbs

Cadence

115 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	114	1.2	20:05	16:22
Walk	0.0	0	0	0	NAN:00:00
Still	2.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:13	0.00%	More
800m	7:41	15:28	0.00%	More
1km	9:39	15:32	0.00%	More
Mile	15:48	15:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:32	16:32
5km	55:00	17:42
5M	1:31:05	18:13
10km	1:54:41	18:27
10M	3:09:55	19:00
Half	4:12:51	19:18
20M	6:35:58	19:48
Mara	8:47:11	20:07

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