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Thu 9th May 2024 at 1:31pm by Arthur R

Walk > General

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Time
21:50
Miles
1.30
Min/mi
16:48
Pacing
0%
Stride(cm)
82
Cals
139
Cadence
117
BPM
106
%MHR
53.1
B/mi
1784
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 103/116bpm [1751b/mi] 104cal 57/73rpm
2) 0.3mi - 4:51(15:54/mi) 117/122bpm [1860b/mi] 35cal 58/65rpm

17:00 4:51

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	101 95-114	1984	113 100-116	1/1
0.13	2:15	1:01	16:15	97 93-105	1576	115 102-120	0/2
0.19	3:19	1:04	17:03	102 99-105	1739	117 114-118	1/1
0.25	4:21	1:02	16:38	99 96-102	1647	118 116-120	0/1
0.31	5:25	1:04	16:58	102 99-104	1731	116 114-118	0/1
0.38	6:29	1:04	17:10	107 105-110	1836	115 112-118	1/0
0.44	7:35	1:06	17:40	108 101-111	1908	117 116-120	2/0
0.50	8:35	1:00	16:04	100 97-105	1606	118 114-120	0/1
0.56	9:41	1:06	17:34	102 97-106	1792	116 112-120	0/1
0.63	10:52	1:10	18:46	100 98-103	1876	117 114-126	1/2
0.69	11:59	1:08	18:04	102 99-106	1844	116 112-124	1/1
0.75	13:05	1:06	17:33	107 104-111	1877	116 114-120	1/1
0.81	14:05	1:00	16:06	102 99-105	1641	120 118-122	1/1
0.88	15:00	54	14:26	103 99-106	1487	121 120-122	0/0
0.94	16:00	1:00	16:04	111 107-114	1784	121 120-122	0/0
1.00	17:01	1:01	16:10	113 110-116	1828	120 118-122	1/0
1.06	18:02	1:01	16:16	117 111-121	1904	120 116-130	2/0
1.13	18:55	54	14:21	120 116-122	1722	121 120-122	0/1
1.19	19:57	1:01	16:22	116 112-120	1899	119 114-122	1/0
1.25	20:56	59	15:49	117 113-120	1850	118 114-122	1/0
1.30	21:51	55	16:54	115 110-118	1943	118 116-120	1/1

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:48	15:41	More
1km	9:57	16:01	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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