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Thu 9th May 2024 at 12:42pm by PeterG

Run > General

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Time
53:04
Miles
4.77
Min/mi
11:08
Pacing
78.9%
WAVA
50.23
Stride(cm)
86
Cals
447
Cadence
169
BPM
131
%MHR
69.2
B/mi
1462
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:37(10:39/mi) 135/150bpm [1438b/mi] 64cal 5.63/6.32mph
2) 0.62mi - 6:24(10:19/mi) 124/142bpm [1278b/mi] 51cal 5.82/6.51mph
3) 0.62mi - 6:29(10:26/mi) 124/127bpm [1294b/mi] 49cal 5.75/6.07mph
4) 0.62mi - 6:39(10:42/mi) 129/133bpm [1380b/mi] 54cal 5.61/6.03mph
5) 0.62mi - 6:59(11:14/mi) 133/137bpm [1495b/mi] 60cal 5.34/6.35mph
6) 0.62mi - 6:57(11:10/mi) 134/142bpm [1497b/mi] 59cal 5.37/6.43mph
7) 0.62mi - 7:38(12:17/mi) 136/141bpm [1670b/mi] 66cal 4.89/5.68mph
8) 0.42mi - 5:21(12:44/mi) 135/138bpm [1719b/mi] 44cal 4.71/5.61mph

6:37 6:24 6:29 6:39 6:59 6:57 7:38 5:21

Pin Map

0mi in 0

Pace

13%

18%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	128 91-141	1359	167 114-174	12/0
0.50	5:24	2:44	10:57	143 138-150	1567	173 170-176	6/18
0.75	7:54	2:31	10:03	135 121-149	1356	171 170-174	9/10
1.00	10:26	2:32	10:07	121 119-123	1223	172 170-174	14/11
1.25	13:06	2:41	10:42	124 121-128	1327	172 170-174	8/30
1.50	15:49	2:43	10:51	124 122-126	1345	171 170-174	12/6
1.75	18:22	2:32	10:10	125 120-127	1271	171 170-174	11/11
2.00	21:07	2:45	11:00	127 124-130	1398	171 170-172	7/18
2.25	23:40	2:34	10:15	130 129-131	1332	171 170-172	13/28
2.50	26:19	2:38	10:34	129 127-133	1363	171 170-172	17/27
2.75	28:59	2:40	10:41	132 130-135	1410	169 166-172	26/14
3.00	31:52	2:53	11:34	133 129-137	1537	168 164-172	21/6
3.25	34:51	2:58	11:54	134 132-137	1594	168 164-170	11/9
3.50	38:38	3:47 +1:05	15:09	131 112-138	1985	165 140-170	9/6
3.75	41:25	2:47	11:10	137 132-142	1529	170 166-172	11/7
4.00	44:20	2:54	11:36	134 132-139	1555	168 162-172	5/15
4.25	47:25	3:05	12:21	135 129-140	1667	166 160-172	13/16
4.50	50:43	3:18 +11	13:12	136 132-141	1795	164 112-172	23/13
4.75	54:07	3:24	13:36	135 132-137	1836	162 110-166	27/13
4.77	54:21	14	11:35	135 135-135	1563	162 162-162	0/1

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 75m, Flat prediction 52:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.2%	10:37
17 9.4%	12:38
16 6.5%	14:03
14 8.7%	11:04
14 9.5%	9:20
See your biggest climbs

Cadence

169 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	169	4.8	52:40	11:21
Walk	0.7	118	0	25	21:21
Pause	2.3	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	38.97%	More
800m	4:59	10:01	45.37%	More
1km	6:16	10:05	46.96%	More
Mile	10:22	10:22	48.25%	More
5k	33:08	10:40	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	49.33
5km	33:41	10:50	50.64
5M	55:47	11:09	50.13
10km	1:10:14	11:18	49.88
10M	1:56:18	11:38	49.98
Half	2:34:51	11:49	49.39
20M	4:02:29	12:07	49.98
Mara	5:22:51	12:19	50.06

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