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Thu 9th May 2024 at 12:29pm by Foppotee

Bike > General

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Time
1:07:05
Miles
21.23
Mph
19
Pacing
0%
FBI
81.16
Cals
811
Watts
219
Cadence
86
BPM
134
B/mi
422
Asc(m)
228
Hillscore
19
Surface
Road

Notes & Comments

1) 5mi - 16:45(3:21/mi) 134/152bpm [449b/mi] 217cal 89/125rpm 216/472W 17.91/25.21mph
2) 5mi - 14:31(2:54/mi) 133/151bpm [386b/mi] 180cal 87/125rpm 207/364W 20.68/39.43mph
3) 5mi - 17:15(3:27/mi) 136/161bpm [469b/mi] 211cal 86/109rpm 204/1025W 17.4/26.78mph
4) 5mi - 14:15(2:51/mi) 132/144bpm [376b/mi] 160cal 83/103rpm 187/357W 21.04/29.03mph
5) 1.23mi - 4:19(3:30/mi) 129/138bpm [451b/mi] 43cal 76/93rpm 167/356W 17.16/20.14mph

16:45 14:31 17:15 14:15 4:19

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:13	3:13	18.61	128 114-137	413	84 18-97	207 8-347	18/12
2.00	7:03	3:50 +38	15.67	127 94-138	486	89 20-102	211 20-472	11/19
3.00	10:00	2:57	20.30	130 108-139	384	90 15-101	242 14-411	11/13
4.00	14:30	4:30	13.35	145 135-152	652	91 75-125	248 36-337	42/0
5.00	17:24	2:54	20.74	136 130-144	394	94 54-106	222 126-305	20/7
6.00	20:06	2:42	22.24	134 116-149	362	88 17-109	216 32-342	9/39
7.00	23:43	3:37	16.61	138 126-151	499	89 11-106	231 114-349	23/4
8.00	26:01	2:18	26.03	130 116-137	300	92 69-125	210 16-358	10/38
9.00	28:43	2:42	22.19	131 127-135	354	85 72-91	213 174-276	7/17
10.00	31:54	3:11	18.81	132 127-143	421	86 71-101	214 54-364	18/11
11.00	36:13	4:18 +41	13.93	114 97-140	491	70 10-99	212 4-1025	8/22
12.00	40:00	3:47 +40	15.86	131 98-149	496	94 34-104	227 24-395	10/10
13.00	43:01	3:02	19.83	139 131-145	421	89 24-106	204 59-447	14/11
14.00	47:19	4:18	13.97	148 131-161	636	84 11-103	281 75-425	38/7
15.00	50:33	3:14 +4	18.54	146 141-158	473	91 34-109	236 108-387	33/7
16.00	53:18	2:45	21.87	140 136-144	384	87 64-99	213 154-258	13/18
17.00	56:15	2:57	20.37	131 123-139	386	79 21-100	194 6-311	12/22
18.00	59:09	2:54 +4	20.70	129 117-139	374	88 26-103	188 80-357	17/32
19.00	1:01:57	2:48	21.43	133 130-138	372	82 59-100	200 92-265	13/18
20.00	1:05:01	3:04 +8	19.52	127 115-136	390	86 43-97	187 12-239	5/20
21.00	1:08:24	3:23	17.73	131 123-138	443	80 13-93	202 1-356	16/7
21.23	1:09:19	55	14.97	119 103-127	477	63 19-78	150 35-237	1/7

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
64 3.6%	13.4
62 3.5%	13.6
17 1.0%	17.2
17 1.9%	16.8
16 4.7%	11.5
10 1.2%	16.7
See your biggest climbs

Power

219W (1025 max)

Power Graph

Power Bands

Cadence

86 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	56	1:53	More
1km	1:18	2:05	More
Mile	2:16	2:16	More
5k	8:16	2:40	More
5 miles	14:01	2:48	More
10k	18:03	2:54	More
10 miles	31:25	3:09	More
Half	41:36	3:11	More
20 miles	1:05:01	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	30:12	3:01
20km	38:02	3:04
15 miles	46:25	3:06
20 miles	1:02:58	3:09
40km	1:19:17	3:11
25 miles	1:19:46	3:11
42km	1:23:30	3:12
50 miles	2:46:19	3:20
56 miles	3:07:33	3:21
100 miles	5:46:46	3:28
112 miles	6:31:02	3:29

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