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Thu 9th May 2024 at 12:58pm by FoleyCD

Run > General

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Time
40:51
Miles
6.01
Min/mi
6:48
Pacing
94.3%
Stride(cm)
136
Cals
532
Cadence
175
BPM
143
%MHR
83.9
B/mi
975
Asc(m)
173
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 135/148bpm [938b/mi] 88cal 8.63/9.37mph
2) 1mi - 6:47(6:47/mi) 149/154bpm [1012b/mi] 101cal 8.84/9.08mph
3) 1mi - 6:45(6:45/mi) 145/151bpm [978b/mi] 89cal 8.9/9.1mph
4) 1mi - 6:48(6:48/mi) 144/150bpm [978b/mi] 85cal 8.83/9.14mph
5) 1mi - 6:44(6:44/mi) 144/150bpm [969b/mi] 81cal 8.91/9.41mph
6) 1mi - 6:49(6:49/mi) 148/167bpm [1008b/mi] 88cal 8.81/9.14mph
7) 0.01mi - 2(6:21/mi) 147/147bpm [934b/mi] 9.44/8.87mph

6:57 6:47 6:45 6:48 6:44 6:49 2

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	121 90-142	863	173 110-182	2/13
0.50	3:28	1:41	6:45	138 135-142	931	176 174-180	5/0
0.75	5:15	1:47	7:07	137 134-141	974	176 174-178	14/4
1.00	6:56	1:41	6:46	141 136-148	954	175 174-180	4/21
1.25	8:41	1:45	7:00	149 144-154	1042	177 174-180	11/16
1.50	10:22	1:41	6:45	149 145-154	1005	175 174-178	17/7
1.75	12:04	1:42	6:48	150 148-152	1019	175 174-178	10/15
2.00	13:44	1:40	6:38	149 145-153	988	174 170-176	8/7
2.25	15:25	1:41	6:43	146 141-151	981	173 172-174	4/11
2.50	17:07	1:43	6:50	144 140-149	984	173 172-176	7/4
2.75	18:48	1:41	6:43	145 141-148	975	173 172-174	7/9
3.00	20:28	1:40	6:42	143 140-146	958	173 172-176	4/12
3.25	22:10	1:41	6:46	145 142-150	980	173 172-174	17/5
3.50	23:52	1:42	6:50	144 141-148	983	173 172-174	10/11
3.75	25:35	1:42	6:50	144 141-146	983	174 172-176	10/10
4.00	27:16	1:41	6:45	145 143-147	979	174 172-176	2/9
4.25	28:59	1:43	6:53	144 142-147	991	174 172-176	10/14
4.50	30:47	1:48 +10	7:13	141 135-145	1017	174 172-178	16/7
4.75	32:30	1:42	6:50	144 139-150	984	175 172-178	5/20
5.00	34:13	1:43 +3	6:54	146 138-149	1007	177 174-182	14/8
5.25	35:56	1:43	6:52	148 144-153	1017	176 174-182	17/11
5.50	37:39	1:43	6:51	153 146-167	1048	176 174-180	12/15
5.75	39:20	1:41	6:45	148 144-154	1000	175 174-176	35/21
6.00	41:02	1:42	6:47	148 144-152	1003	175 174-180	6/20
6.01	41:05	3	7:50	147 147-147	1152	174 174-174	0/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 38m, Flat prediction 40:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 18.1%	7:21
15 2.6%	6:54
14 6.5%	7:14
11 3.0%	6:42
11 9.6%	7:24
See your biggest climbs

Cadence

175 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	6	40:54	6:50
Walk	0.0	110	0	1	5:16
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	0.00%	More
800m	3:18	6:38	0.00%	More
1km	4:09	6:41	0.00%	More
Mile	6:42	6:42	0.00%	More
5k	21:00	6:46	0.00%	More
5 miles	34:03	6:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:18	6:32
5M	33:37	6:43
10km	42:19	6:49
10M	1:10:05	7:01
Half	1:33:18	7:07
20M	2:26:07	7:18
Mara	3:14:32	7:25

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