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Thu 9th May 2024 at 12:16pm by Iron Squishy

Walk > General

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Time
1:00:32
Miles
3.12
Min/mi
19:24
Pacing
0%
Stride(cm)
70
Cals
402
Cadence
119
BPM
107
%MHR
62.4
B/mi
2069
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 101/114bpm [1920b/mi] 125cal 60/63rpm 3.16/0mph
2) 1mi - 19:06(19:06/mi) 108/114bpm [2063b/mi] 134cal 59/62rpm 3.14/0mph
3) 1mi - 20:10(20:10/mi) 110/123bpm [2219b/mi] 131cal 59/63rpm 2.98/0mph
4) 0.12mi - 2:15(19:17/mi) 113/115bpm [2179b/mi] 12cal 59/60rpm 3.11/0mph

19:01 19:06 20:10 2:15

Pin Map

To donkey and back - GPX

0mi in 0

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	99 89-103	1914	121 110-124	1/1
0.25	4:44	2:19	18:36	101 96-105	1879	121 116-126	2/0
0.38	7:13	2:28	19:48	100 82-109	1979	117 110-126	3/1
0.50	9:34	2:22	18:52	105 92-114	1982	120 118-124	0/1
0.63	11:56	2:22	18:56	105 101-109	1987	119 112-122	0/1
0.75	14:21	2:24	19:14	99 96-104	1905	120 118-124	0/5
0.88	16:43	2:22	18:57	102 99-105	1933	119 116-122	0/2
1.00	19:02	2:19	18:34	101 98-108	1875	119 114-122	0/2
1.13	21:26	2:24	19:14	110 105-113	2116	118 114-120	2/1
1.25	23:45	2:19	18:29	105 102-107	1941	120 118-122	0/3
1.38	26:04	2:19	18:31	104 101-107	1926	120 116-122	0/2
1.50	28:24	2:20	18:43	105 103-107	1964	119 116-122	1/1
1.63	30:54	2:30	19:58	105 103-107	2097	117 108-120	1/1
1.75	33:19	2:25	19:17	109 104-113	2102	119 116-122	1/0
1.88	35:44	2:25	19:20	111 109-114	2146	118 112-124	2/0
2.00	38:08	2:24	19:12	112 108-114	2150	117 112-120	3/0
2.13	41:13	3:06	24:46	106 97-113	2626	119 112-122	1/1
2.25	43:48	2:35	20:37	107 97-114	2206	115 108-126	2/0
2.38	46:09	2:21	18:46	110 108-113	2065	117 108-120	2/0
2.50	48:36	2:27	19:34	116 109-122	2270	115 110-120	5/0
2.63	51:09	2:34	20:28	113 106-123	2313	120 114-124	1/0
2.75	53:30	2:21	18:49	112 107-115	2108	120 114-120	1/0
2.88	55:51	2:20	18:43	107 99-113	2002	120 110-126	0/3
3.00	58:18	2:27	19:39	110 102-113	2162	121 116-122	0/2
3.12	1:00:32	2:14	19:18	113 108-115	2182	119 102-120	1/0

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	19:39
See your biggest climbs

Cadence

119 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:16	18:39	More
1km	11:36	18:41	More
Mile	18:49	18:49	More
5k	1:00:18	19:25	More

Predictions

Dist	Time	Per Mile

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