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Thu 9th May 2024 at 1:01pm by smurphin

Run > General

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Time
30:42
Miles
3.32
Min/mi
9:15
Pacing
90.7%
WAVA
48.61
Stride(cm)
108
Cals
394
Cadence
161
BPM
131
%MHR
68.8
B/mi
1208
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 136/151bpm [810b/km] 82cal
2) 1km - 5:39(5:39/km) 136/149bpm [769b/km] 74cal
3) 1km - 5:50(5:50/km) 126/134bpm [734b/km] 72cal
4) 1km - 5:45(5:45/km) 126/131bpm [725b/km] 70cal
5) 1km - 5:43(5:43/km) 129/138bpm [737b/km] 73cal
6) 0.34km - 1:48(5:16/km) 130/133bpm [685b/km] 23cal

5:57 5:39 5:50 5:45 5:43 1:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	114 78-134	1028	162 154-166	3/0
0.25	2:18	1:10	9:24	138 133-144	1297	161 156-164	2/1
0.38	3:23	1:05	8:40	137 133-143	1187	163 160-166	2/1
0.50	4:36	1:13	9:43	143 140-147	1389	162 120-170	2/2
0.63	5:57	1:21	10:52	144 137-151	1564	163 160-170	0/2
0.75	7:13	1:15	10:04	138 135-142	1389	162 156-166	2/3
0.88	8:13	1:00	7:59	143 141-145	1143	162 160-164	1/1
1.00	9:21	1:08	9:07	146 142-149	1330	161 160-162	2/1
1.13	10:30	1:08	9:07	126 120-143	1150	163 160-166	1/2
1.25	11:39	1:10	9:16	126 123-129	1168	161 158-164	2/1
1.38	12:49	1:09	9:15	125 124-127	1156	161 158-162	0/1
1.50	13:57	1:08	9:05	125 123-126	1136	160 158-164	1/1
1.63	15:04	1:07	8:56	126 124-127	1125	160 156-162	1/2
1.75	16:17	1:14	9:51	126 125-129	1240	160 158-164	2/1
1.88	17:32	1:14	9:55	129 123-134	1279	159 156-164	1/2
2.00	18:41	1:09	9:13	125 122-129	1153	159 158-162	1/1
2.13	19:50	1:09	9:11	127 124-129	1165	159 156-160	0/1
2.25	21:00	1:10	9:20	127 125-128	1185	159 158-162	1/2
2.38	22:12	1:12	9:40	124 122-127	1198	158 156-160	1/1
2.50	23:20	1:07	9:00	129 126-131	1160	158 156-160	0/2
2.63	24:29	1:10	9:16	126 123-128	1168	160 156-162	1/1
2.75	25:40	1:10	9:23	127 124-130	1192	160 158-162	3/1
2.88	26:50	1:10	9:19	128 123-136	1193	160 158-164	2/1
3.00	28:00	1:10	9:22	133 127-138	1245	162 146-164	1/1
3.13	29:04	1:04	8:33	131 128-136	1120	161 158-164	1/2
3.25	30:07	1:03	8:23	131 128-133	1098	159 156-162	1/2
3.32	30:42	35	8:39	130 127-132	1125	160 156-162	0/1

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 30:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	3.3	30:26	9:11
Walk	0.3	135	0	5	19:14
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.21%	More
800m	4:21	8:46	42.23%	More
1km	5:33	8:56	43.27%	More
Mile	8:57	8:57	45.81%	More
5k	28:45	9:15	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.81
5km	28:35	9:12	48.78
5M	47:47	9:33	47.43
10km	1:00:26	9:44	46.79
10M	1:41:05	10:07	46.20
Half	2:15:20	10:20	45.28
20M	3:33:47	10:41	45.42
Mara	4:46:14	10:55	45.23

Fetch Miles

9:04

Central

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