-
Time
53:16
-
Miles
6.50
-
Min/mi
8:12
-
Pacing
76.8%
-
WAVA
61.09
-
Stride(cm)
106
-
Cals
742
-
Cadence
184
-
BPM
139
-
%MHR
81.1
-
B/mi
1136
-
Asc(m)
652
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 1mi - 7:52(7:52/mi) 120/141bpm [943b/mi] 89cal
2) 1mi - 8:35(8:35/mi) 135/142bpm [1158b/mi] 118cal
3) 1mi - 8:03(8:03/mi) 142/148bpm [1144b/mi] 115cal
4) 1mi - 8:03(8:03/mi) 146/152bpm [1175b/mi] 114cal
5) 1mi - 8:18(8:18/mi) 155/169bpm [1285b/mi] 125cal
6) 1mi - 8:10(8:10/mi) 159/170bpm [1299b/mi] 128cal
7) 0.5mi - 4:16(8:30/mi) 113/140bpm [961b/mi] 53cal
7:52 8:35 8:03 8:03 8:18 8:10 4:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:13 |
100 58-122 |
721 |
181 98-208 |
25/24 |
0.50 |
3:51 |
2:03 |
8:11 |
120 113-126 |
982 |
184 176-190 |
2/30 |
0.75 |
5:50 |
2:00 |
7:58 |
123 116-131 |
980 |
182 176-190 |
247/223 |
1.00 |
7:52 |
2:01 |
8:05 |
134 124-141 |
1082 |
184 180-190 |
71/105 |
1.25 |
10:01 |
2:09 |
8:37 |
136 128-142 |
1173 |
186 182-190 |
15/12 |
1.50 |
12:18 |
2:17 |
9:08 |
136 130-140 |
1242 |
185 182-188 |
13/19 |
1.75 |
14:26 |
2:08 |
8:32 |
134 127-141 |
1142 |
184 178-188 |
28/1 |
2.00 |
16:26 |
2:00 |
8:01 |
137 131-145 |
1099 |
184 180-188 |
18/11 |
2.25 |
18:24 |
1:58 |
7:52 |
142 137-147 |
1116 |
184 180-186 |
4/15 |
2.50 |
20:22 |
1:58 |
7:54 |
138 133-142 |
1089 |
184 180-186 |
10/12 |
2.75 |
22:25 |
2:03 |
8:11 |
143 139-148 |
1170 |
185 180-188 |
4/12 |
3.00 |
24:30 |
2:05 |
8:19 |
143 141-148 |
1188 |
183 176-186 |
25/27 |
3.25 |
26:36 |
2:06 |
8:25 |
146 140-151 |
1230 |
186 182-190 |
13/22 |
3.50 |
28:35 |
1:59 |
7:54 |
144 138-147 |
1138 |
187 182-194 |
9/21 |
3.75 |
30:32 |
1:58 |
7:50 |
144 141-148 |
1129 |
187 184-190 |
14/5 |
4.00 |
32:32 |
2:00 |
8:01 |
149 145-151 |
1194 |
187 186-190 |
11/18 |
4.25 |
34:40 |
2:08 |
8:31 |
148 145-152 |
1260 |
187 184-190 |
19/12 |
4.50 |
36:47 |
2:06 |
8:26 |
153 148-159 |
1290 |
186 182-190 |
8/0 |
4.75 |
38:54 |
2:07 |
8:29 |
163 158-169 |
1383 |
187 184-190 |
45/29 |
5.00 |
40:50 |
1:56 |
7:43 |
159 153-163 |
1227 |
184 180-188 |
9/25 |
5.25 |
42:46 |
1:56 |
7:45 |
164 160-170 |
1272 |
184 180-188 |
18/37 |
5.50 |
44:48 |
2:02 |
8:08 |
162 158-169 |
1318 |
187 180-192 |
10/18 |
5.75 |
46:50 |
2:02 |
8:09 |
157 153-162 |
1280 |
187 184-190 |
32/35 |
6.00 |
49:10 |
2:20 +10
|
9:18 |
153 138-163 |
1423 |
184 144-190 |
46/29 |
6.25 |
52:27 |
3:17 +1:15
|
13:07 |
108 83-119 |
1417 |
181 114-192 |
39/0 |
6.50 |
54:40 |
2:13 |
8:56 |
119 117-125 |
1062 |
186 182-192 |
23/54 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 6.5% |
9:03
|
39 12.3% |
8:06
|
38 6.1% |
8:29
|
25 12.8% |
8:12
|
24 21.7% |
8:58
|
20 16.7% |
9:12
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
184 |
6.5 |
53:04 |
8:11 |
Walk |
2.8 |
120 |
0 |
1:33 |
2:13:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
50.36% |
More |
800m |
3:51 |
7:44 |
52.58% |
More |
1km |
4:51 |
7:48 |
54.38% |
More |
Mile |
7:55 |
7:55 |
56.47% |
More |
5k |
25:09 |
8:06 |
60.50% |
More |
5 miles |
40:54 |
8:11 |
60.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
61.06 |
5km |
24:21 |
7:50 |
62.48 |
5M |
40:20 |
8:04 |
61.54 |
10km |
50:47 |
8:10 |
61.08 |
10M |
1:24:06 |
8:25 |
61.02 |
Half |
1:51:58 |
8:33 |
60.21 |
20M |
2:55:20 |
8:46 |
60.93 |
Mara |
3:53:26 |
8:55 |
61.03 |
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