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Thu 9th May 2024 at 12:01pm by JanUnlimited

Walk > General

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Time
1:36:37
Miles
5.30
Min/mi
18:14
Pacing
0%
Stride(cm)
71
Cals
531
Cadence
125
BPM
105
B/mi
1912
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:32(11:32/km) 108/115bpm [1246b/km] 66cal 47/79rpm
2) 1km - 12:10(12:10/km) 107/123bpm [1301b/km] 70cal 43/68rpm
3) 1km - 12:22(12:22/km) 106/116bpm [1311b/km] 65cal 39/69rpm
4) 1km - 11:15(11:15/km) 106/113bpm [1193b/km] 60cal 49/66rpm
5) 1km - 10:51(10:51/km) 103/112bpm [1118b/km] 59cal 55/68rpm
6) 1km - 10:54(10:54/km) 106/121bpm [1156b/km] 60cal 50/71rpm
7) 1km - 10:58(10:58/km) 110/118bpm [1206b/km] 59cal 43/75rpm
8) 1km - 10:46(10:46/km) 105/122bpm [1131b/km] 60cal 54/66rpm
9) 0.53km - 5:47(10:56/km) 83/88bpm [907b/km] 32cal 48/67rpm

11:32 12:10 12:22 11:15 10:51 10:54 10:58 10:46 5:47

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42 +4	18:47	107 96-115	2010	126 108-158	8/4
0.50	9:14	4:33	18:11	108 104-115	1963	126 122-138	3/7
0.75	14:35	5:20 +36	21:21	110 102-120	2349	126 114-134	6/5
1.00	19:19	4:44	18:56	112 103-121	2121	120 104-130	15/6
1.25	26:50	7:31 +2:23	30:06	100 81-123	3009	121 102-136	13/23
1.50	33:31	6:41 +1:43	26:43	104 81-112	2778	124 34-138	10/9
1.75	39:17	5:46 +41	23:04	107 97-116	2468	121 96-128	8/8
2.00	44:42	5:26 +33	21:42	109 102-115	2365	120 102-130	11/10
2.25	49:00	4:18	17:11	106 102-111	1821	125 120-132	6/5
2.50	54:18	5:18 +45	21:14	104 99-111	2208	127 124-132	2/5
2.75	58:38	4:20	17:20	105 101-112	1820	126 122-130	2/5
3.00	1:03:02	4:24	17:34	101 95-105	1775	126 110-134	1/2
3.25	1:07:24	4:22	17:27	101 95-107	1762	127 122-136	3/2
3.50	1:11:44	4:20	17:22	106 98-109	1841	127 94-142	3/2
3.75	1:16:12	4:28	17:51	110 101-121	1963	125 108-132	1/2
4.00	1:20:37	4:25	17:40	110 102-118	1943	125 116-144	4/3
4.25	1:25:03	4:27	17:46	110 105-115	1955	125 82-150	2/1
4.50	1:29:22	4:19	17:15	108 102-112	1862	125 80-132	3/3
4.75	1:33:34	4:12	16:47	112 104-122	1880	126 120-132	2/1
5.00	2:24:54	51:20 +47:01	3:25:19	93 72-119	19095	125 104-132	5/3
5.25	2:29:28	4:34	18:17	83 79-87	1518	123 84-134	4/2
5.30	2:30:22	54	17:56	86 81-88	1543	127 122-130	1/2

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.5%	21:24
See your biggest climbs

Cadence

125 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:25	16:56	More
1km	10:40	17:09	More
Mile	17:18	17:18	More
5k	56:09	18:04	More
5 miles	2:24:41	28:56	More

Predictions

Dist	Time	Per Mile

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