Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 11:47am by athlete_tucks

Run > General
  • Time
    1:22:08
  • Miles
    8.41
  • Min/mi
    9:46
  • Pacing
    25.9%
  • WAVA
    47.00
  • Stride(cm)
    98
  • Cals
    805
  • Cadence
    168
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1267
  • Asc(m)
    438
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:21/mi) 107/125bpm [1000b/mi] 45cal 6.42/7.01mph
2) 0.62mi - 6:47(10:56/mi) 121/140bpm [1322b/mi] 65cal 5.49/6.97mph
3) 0.62mi - 6:27(10:23/mi) 124/136bpm [1288b/mi] 64cal 5.78/7.58mph
4) 0.62mi - 5:34(8:57/mi) 138/162bpm [1236b/mi] 65cal 6.7/10.87mph
5) 0.62mi - 6:11(9:56/mi) 142/148bpm [1411b/mi] 78cal 6.04/7.72mph
6) 0.62mi - 6:04(9:46/mi) 144/155bpm [1406b/mi] 77cal 6.14/7.7mph
7) 0.62mi - 5:19(8:34/mi) 140/166bpm [1199b/mi] 60cal 7/8.66mph
8) 0.62mi - 5:20(8:35/mi) 131/146bpm [1124b/mi] 46cal 6.99/8.27mph
9) 0.62mi - 7:15(11:40/mi) 128/169bpm [1494b/mi] 57cal 5.14/7.58mph
10) 0.62mi - 6:32(10:31/mi) 127/139bpm [1335b/mi] 46cal 5.71/8.43mph
11) 0.62mi - 6:56(11:10/mi) 135/148bpm [1508b/mi] 64cal 5.37/7.58mph
12) 0.62mi - 5:15(8:27/mi) 136/141bpm [1149b/mi] 52cal 7.1/9.87mph
13) 0.62mi - 5:25(8:43/mi) 138/147bpm [1202b/mi] 54cal 6.89/7.64mph
14) 0.33mi - 3:14(9:48/mi) 138/143bpm [1352b/mi] 32cal 6.12/6.87mph
5:49 6:47 6:27 5:34 6:11 6:04 5:19 5:20 7:15 6:32 6:56 5:15 5:25 3:14

Pace

76% 18% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 103 68-124 933 167 110-174 7/23
0.50 7:18 5:02 +2:41 20:07 102 62-125 2052 168 120-180 13/11
0.75 9:51 2:34 10:15 119 104-136 1219 171 168-174 10/12
1.00 13:23 3:32 +57 14:08 115 66-140 1626 172 166-178 38/5
1.25 16:20 2:57 11:48 122 116-128 1439 167 162-170 21/5
1.50 19:14 2:54 11:36 122 118-125 1414 166 164-170 30/12
1.75 21:50 2:35 +10 10:21 125 121-129 1294 166 162-170 72/0
2.00 24:06 2:16 +4 9:05 128 123-135 1162 169 164-174 16/6
2.25 26:31 2:25 9:41 139 121-162 1346 165 158-176 15/6
2.50 28:39 2:08 8:32 149 137-156 1272 171 166-178 12/17
2.75 31:20 2:41 10:42 143 138-147 1530 168 164-172 26/3
3.00 33:46 2:27 9:47 140 132-145 1369 168 166-174 19/4
3.25 36:09 2:22 +18 9:30 139 131-145 1320 169 120-178 9/4
3.50 38:58 2:49 11:17 148 144-151 1670 168 164-174 36/3
3.75 41:11 2:13 8:54 144 137-155 1281 170 166-176 10/9
4.00 43:27 2:15 9:01 145 138-152 1307 173 166-180 16/18
4.25 47:11 3:44 +1:37 14:57 138 94-166 2062 163 86-180 1/26
4.50 49:13 2:02 8:09 133 121-140 1083 171 88-182 6/31
4.75 51:27 2:14 8:55 127 114-145 1131 164 86-188 4/23
5.00 53:38 2:12 8:46 135 130-138 1184 173 168-180 24/6
5.25 56:07 2:29 9:56 143 122-169 1420 169 162-188 3/34
5.50 1:01:24 5:17 +2:08 21:07 112 79-138 2365 157 82-180 2/14
5.75 1:05:11 3:47 +27 15:10 125 105-138 1895 165 120-178 6/13
6.00 1:07:13 2:02 8:09 129 113-139 1051 174 168-180 7/19
6.25 1:11:00 3:47 +54 15:07 127 119-134 1920 168 146-184 0/14
6.50 1:18:35 7:34 +4:29 30:18 132 123-144 3999 166 120-174 3/36
6.75 1:21:09 2:35 10:19 142 134-148 1465 168 164-176 19/40
7.00 1:23:55 2:46 11:03 135 131-140 1492 166 152-174 0/17
7.25 1:25:57 2:02 +12 8:09 136 132-141 1109 171 144-178 1/29
7.50 1:28:06 2:08 +18 8:34 137 132-141 1173 169 120-178 15/26
7.75 1:30:18 2:12 8:47 136 131-146 1195 169 166-172 12/17
8.00 1:32:29 2:11 8:46 140 135-144 1227 168 164-174 17/13
8.25 1:34:47 2:17 9:10 138 134-142 1265 169 166-174 21/13
8.41 1:36:23 1:36 10:18 139 136-143 1431 169 162-188 40/13

Heart

130/169max
  • Show Beats/Mile

Elevation

Asc 438m, Range 267m, Flat prediction 1:18:06
Elevation Graph
Biggest Climbs (m) Min/mi
108 6.7% 10:38
42 8.2% 10:54
30 5.5% 10:45
27 12.2% 11:32
23 4.2% 8:49
22 6.6% 9:46
See your biggest climbs

Cadence

168 (188 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 169 8.3 1:24:31 10:40
Walk 6.9 103 0.1 6:58 1:40:17
Still 0.5 - - 32 -
Pause 4.3 - - 4:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.03% More
800m 3:55 7:53 46.51% More
1km 5:01 8:05 47.38% More
Mile 8:19 8:19 48.89% More
5k 30:16 9:44 45.72% More
5 miles 53:30 10:42 42.03% More
10k 1:09:43 11:13 40.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 47.32
5km 28:35 9:12 48.41
5M 47:20 9:28 47.50
10km 59:36 9:36 47.07
10M 1:38:41 9:52 46.93
Half 2:11:23 10:02 46.25
20M 3:25:45 10:17 46.80
Mara 4:33:56 10:27 46.87

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,542 Fetchies!
Already a Fetchie? Sign in here