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Thu 9th May 2024 at 9:10am by Um Bongo

Walk > General

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Time
2:12:29
Miles
6.20
Min/mi
21:22
Pacing
0%
Stride(cm)
69
Cals
753
Cadence
109
BPM
84
%MHR
49.2
B/mi
1797
Asc(m)
451
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 89/102bpm [1738b/mi] 120cal 54/60rpm 3.07/3.57mph
2) 1mi - 21:20(21:20/mi) 84/90bpm [1792b/mi] 117cal 52/57rpm 2.81/3.36mph
3) 1mi - 24:44(24:44/mi) 83/94bpm [2052b/mi] 136cal 44/58rpm 2.43/3.21mph
4) 1mi - 20:39(20:39/mi) 85/95bpm [1755b/mi] 119cal 54/60rpm 2.91/3.42mph
5) 1mi - 21:00(21:00/mi) 82/92bpm [1722b/mi] 115cal 54/57rpm 2.86/3.3mph
6) 1mi - 20:56(20:56/mi) 83/95bpm [1737b/mi] 120cal 53/57rpm 2.87/3.32mph
7) 0.2mi - 4:19(21:14/mi) 83/90bpm [1762b/mi] 26cal 53/56rpm 2.83/3.26mph

19:32 21:20 24:44 20:39 21:00 20:56 4:19

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:29	87 82-96	1695	115 114-118	14/23
0.50	9:39	4:47	19:06	90 86-94	1719	113 108-120	20/18
0.75	14:35	4:56	19:45	90 85-100	1778	112 108-114	28/22
1.00	19:32	4:57	19:48	89 81-101	1762	111 102-118	19/22
1.25	24:42	5:09	20:38	85 82-89	1753	110 106-114	36/25
1.50	41:40	16:59 +11:38	1:07:55	82 75-87	5569	106 96-112	18/24
1.75	47:16	5:36	22:24	83 75-90	1859	109 100-112	32/25
2.00	52:31	5:15	20:59	84 80-88	1762	108 106-114	22/25
2.25	57:59	5:28	21:51	83 78-90	1814	107 100-112	17/24
2.50	1:16:41	18:43 +9:58	1:14:50	82 73-94	6137	107 98-114	18/19
2.75	1:21:59	5:18	21:10	82 76-87	1736	110 108-114	25/20
3.00	1:27:12	5:13	20:53	85 78-94	1776	109 104-116	22/18
3.25	1:32:18	5:06	20:23	84 78-90	1712	108 104-114	21/17
3.50	1:37:29	5:11	20:46	84 76-94	1744	108 98-120	24/15
3.75	1:42:29	5:00	20:01	86 79-95	1721	110 106-116	28/20
4.00	1:47:51	5:21	21:26	83 77-87	1779	108 106-114	25/28
4.25	1:53:05	5:14	20:56	84 77-92	1758	107 102-114	33/24
4.50	1:58:29	5:24	21:37	84 79-88	1816	107 102-112	19/37
4.75	2:03:41	5:12	20:49	82 77-90	1706	107 102-112	18/13
5.00	2:08:51	5:10	20:40	79 75-84	1633	109 106-112	19/27
5.25	2:13:52	5:01	20:02	83 80-89	1663	109 106-114	23/19
5.50	2:18:51	4:59	19:57	83 80-85	1656	108 98-112	24/20
5.75	2:24:14	5:23	21:32	82 77-86	1765	107 106-110	25/24
6.00	2:29:46	5:32	22:08	83 75-94	1837	106 100-112	26/22
6.20	2:34:05	4:19	21:19	83 78-90	1770	106 96-110	19/12

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 451m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.7%	21:32
13 11.4%	21:49
13 10.1%	19:41
11 10.5%	21:38
See your biggest climbs

Cadence

109 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:21	18:48	More
1km	11:41	18:48	More
Mile	19:23	19:23	More
5k	1:04:13	20:40	More
5 miles	2:08:34	25:43	More

Predictions

Dist	Time	Per Mile

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