Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 12:08pm by Kevinr

Run > General

Follow User
0 👍

Time
1:14:13
Miles
7.18
Min/mi
10:20
Pacing
95.8%
WAVA
51.93
Stride(cm)
99
Cals
858
Cadence
156
BPM
147
B/mi
1524
Asc(m)
199
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:23(10:16/mi) 133/148bpm [1365b/mi] 71cal
2) 0.62mi - 6:14(10:03/mi) 139/145bpm [1396b/mi] 71cal
3) 0.62mi - 6:22(10:15/mi) 145/150bpm [1485b/mi] 74cal
4) 0.62mi - 6:29(10:27/mi) 144/149bpm [1504b/mi] 74cal
5) 0.62mi - 6:16(10:04/mi) 146/153bpm [1471b/mi] 73cal
6) 0.62mi - 6:26(10:22/mi) 150/156bpm [1554b/mi] 75cal
7) 0.62mi - 6:27(10:22/mi) 149/157bpm [1545b/mi] 73cal
8) 0.62mi - 6:44(10:49/mi) 158/163bpm [1710b/mi] 80cal
9) 0.62mi - 6:26(10:21/mi) 155/160bpm [1604b/mi] 75cal
10) 0.62mi - 6:39(10:42/mi) 156/164bpm [1669b/mi] 77cal
11) 0.62mi - 6:22(10:15/mi) 156/163bpm [1599b/mi] 75cal
12) 0.34mi - 3:25(9:59/mi) 154/162bpm [1537b/mi] 40cal

6:23 6:14 6:22 6:29 6:16 6:26 6:27 6:44 6:26 6:39 6:22 3:25

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	113 78-130	1135	154 152-158	6/10
0.50	5:08	2:38	10:30	143 133-148	1502	156 152-162	9/5
0.75	7:39	2:31	10:04	143 137-146	1440	155 152-158	5/8
1.00	10:12	2:32	10:10	137 130-142	1392	155 152-160	16/9
1.25	12:41	2:29	9:57	141 139-143	1402	155 154-158	5/24
1.50	15:16	2:35	10:22	144 136-150	1493	156 152-158	15/14
1.75	17:50	2:33	10:14	145 142-147	1483	154 152-158	15/9
2.00	20:27	2:38	10:30	141 134-145	1481	154 148-160	7/8
2.25	23:03	2:36	10:24	142 132-145	1478	153 152-156	11/4
2.50	25:37	2:33	10:13	146 143-148	1492	153 152-156	6/6
2.75	28:07	2:31	10:03	143 129-149	1438	154 152-156	3/8
3.00	30:41	2:33	10:13	149 145-152	1522	155 152-158	10/1
3.25	33:13	2:33	10:11	149 143-155	1516	155 152-158	13/11
3.50	35:49	2:35	10:21	147 143-153	1521	155 152-160	4/8
3.75	38:23	2:35	10:19	151 145-156	1558	155 152-158	10/9
4.00	41:00	2:36	10:25	153 146-156	1595	157 154-158	9/10
4.25	43:36	2:36	10:24	146 135-151	1518	156 154-160	3/11
4.50	46:13	2:38	10:30	151 140-156	1586	156 154-158	7/10
4.75	48:59	2:46	11:03	160 153-162	1768	156 154-160	21/8
5.00	51:38	2:39	10:36	159 155-162	1685	157 154-160	10/12
5.25	54:14	2:36	10:26	154 147-158	1605	158 156-160	4/7
5.50	56:49	2:35	10:20	156 155-158	1613	159 156-162	11/7
5.75	59:26	2:37	10:28	152 141-157	1592	159 158-160	13/7
6.00	1:02:12	2:46	11:03	157 152-160	1735	159 152-164	8/10
6.25	1:04:48	2:35	10:22	157 150-164	1627	160 158-162	6/8
6.50	1:07:21	2:33	10:12	153 146-160	1560	161 158-164	8/12
6.75	1:09:55	2:34	10:16	158 155-160	1623	160 158-162	3/7
7.00	1:12:26	2:31	10:05	155 146-162	1563	161 158-164	4/8
7.18	1:14:13	1:47	10:01	156 153-162	1563	162 158-164	1/6

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 29m, Flat prediction 1:14:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	11:10
12 11.2%	10:08
11 6.1%	10:05
11 5.9%	10:34
11 2.7%	10:12
11 4.1%	10:35
See your biggest climbs

Cadence

156 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	7.2	1:14:06	10:20
Walk	0.2	148	0	7	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.52%	More
800m	4:59	10:02	42.87%	More
1km	6:14	10:01	44.72%	More
Mile	10:06	10:06	46.93%	More
5k	31:43	10:13	50.92%	More
5 miles	51:37	10:19	51.18%	More
10k	1:04:22	10:22	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.59
5km	30:32	9:50	52.90
5M	50:34	10:07	52.25
10km	1:03:40	10:15	51.92
10M	1:45:26	10:33	51.95
Half	2:20:23	10:43	51.30
20M	3:39:50	11:00	51.91
Mara	4:52:41	11:10	51.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry