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Thu 9th May 2024 at 11:32am by Tiggers mate Roo

Run > General

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Time
50:48
Miles
3.53
Min/mi
14:23
Pacing
72.9%
WAVA
47.42
Stride(cm)
69
Cals
258
Watts
154
Cadence
162
BPM
111
%MHR
67.3
B/mi
1599
Asc(m)
160
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 13:50(13:51/mi) 110/127bpm [1523b/mi] 81/86rpm 174/329W 4.33/6.63mph
2) 1mi - 14:40(14:41/mi) 109/119bpm [1600b/mi] 83/90rpm 148/305W 4.09/5.29mph
3) 1mi - 14:56(14:57/mi) 114/125bpm [1704b/mi] 79/89rpm 142/276W 4.02/5.26mph
4) 0.02mi - 30(21:11/mi) 113/119bpm [2393b/mi] 55/61rpm 122/161W 2.84/3.11mph
5) 0.43mi - 5:32(13:00/mi) 112/126bpm [1456b/mi] 84/89rpm 143/274W 4.61/5.4mph

13:50 14:40 14:56 30 5:32

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	109 87-126	1433	160 120-164	159 94-236	8/6
0.25	3:35	1:56	15:28	114 99-127	1764	162 160-164	203 94-296	25/0
0.38	5:15	1:41	13:24	109 101-117	1461	165 162-168	210 100-280	10/1
0.50	6:48	1:33	12:24	105 97-118	1302	167 162-170	160 138-174	1/7
0.63	8:21	1:33	12:20	105 102-108	1296	170 166-172	121 92-148	4/13
0.75	9:58	1:37	12:55	106 104-113	1368	169 166-172	193 92-254	18/2
0.88	11:35	1:37	13:00	113 109-116	1468	168 162-172	192 132-328	2/7
1.00	13:52	2:17	18:20	112 104-120	2053	142 92-172	155 56-284	12/5
1.13	15:24	1:32	12:15	109 105-118	1334	169 166-172	119 90-160	1/16
1.25	17:04	1:40	13:21	110 103-115	1468	168 166-172	144 94-168	1/14
1.38	18:34	1:30	11:56	107 103-113	1278	169 166-172	109 96-122	1/18
1.50	21:35	3:01	24:08	100 88-111	2414	143 40-180	94 4-148	0/8
1.63	23:20	1:45	13:59	104 97-110	1455	172 170-178	179 138-218	11/0
1.75	25:10	1:50	14:38	112 107-113	1638	170 166-174	233 190-304	19/0
1.88	26:54	1:45	13:58	113 108-116	1577	169 166-172	182 152-220	8/0
2.00	28:43	1:49	14:29	117 115-119	1694	168 166-172	174 142-208	6/0
2.13	30:17	1:34	12:34	115 114-117	1445	170 168-172	142 88-180	1/18
2.25	31:56	1:39	13:13	116 114-117	1534	170 166-172	131 88-180	2/6
2.38	33:45	1:49	14:29	117 107-121	1695	166 114-176	115 52-164	4/8
2.50	35:41	1:56	15:27	121 116-125	1870	168 166-172	206 122-276	13/4
2.63	38:39	2:58	23:41	108 93-124	2558	112 44-178	63 22-132	0/16
2.75	40:19	1:40	13:23	112 99-122	1500	172 170-178	199 114-270	11/6
2.88	41:56	1:37	13:00	112 106-119	1456	172 168-176	190 164-220	6/0
3.00	43:53	1:57	15:34	114 112-117	1775	167 74-178	138 22-226	4/8
3.13	45:57	2:03	16:27	117 104-124	1925	147 102-176	150 52-264	4/2
3.25	47:41	1:44	13:52	112 105-118	1553	170 166-178	147 100-274	9/6
3.38	49:06	1:26	11:24	108 105-111	1232	173 170-178	127 112-144	0/15
3.50	50:47	1:41	13:29	114 107-125	1538	166 108-178	141 52-194	2/6
3.53	51:12	25	13:22	126 125-126	1683	173 170-176	132 128-138	0/3

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 58m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.6%	14:08
43 7.8%	14:04
22 10.2%	13:18
22 4.7%	13:15
18 10.8%	16:43
14 13.1%	20:15
See your biggest climbs

Power

154W (328 max)

Power Graph

Power Bands

Cadence

162 (180 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	168	3.4	45:06	13:26
Walk	10.3	100	0.2	5:18	30:21
Still	1.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	39.75%	More
800m	6:09	12:22	48.32%	More
1km	7:50	12:36	48.28%	More
Mile	13:18	13:18	45.33%	More
5k	45:16	14:34	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	48.61
5km	44:02	14:10	47.83
5M	1:14:59	15:00	46.17
10km	1:35:37	15:23	45.48
10M	2:42:48	16:17	44.37
Half	3:40:12	16:49	43.04
20M	5:53:28	17:40	42.66
Mara	7:58:06	18:15	42.07

Bespoke Fields

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Stride length
NP
Stokes per length, session average