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Thu 9th May 2024 at 12:45pm by Rahul

Walk > General

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Time
1:16:07
Miles
4.53
Min/mi
16:48
Pacing
0%
Stride(cm)
74
Cals
439
Cadence
129
BPM
111
B/mi
1869
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 10:51(10:51/km) 109/119bpm [1182b/km] 62cal 62/69rpm
2) 1km - 10:32(10:32/km) 110/119bpm [1160b/km] 58cal 64/75rpm
3) 1km - 10:13(10:13/km) 113/134bpm [1155b/km] 60cal 63/90rpm
4) 1km - 9:58(9:58/km) 114/137bpm [1137b/km] 60cal 63/92rpm
5) 1km - 9:37(9:37/km) 116/147bpm [1116b/km] 63cal 62/98rpm
6) 1km - 9:58(9:58/km) 117/148bpm [1167b/km] 62cal 61/92rpm
7) 1km - 11:37(11:37/km) 104/132bpm [1208b/km] 58cal 52/88rpm
8) 0.29km - 3:20(11:29/km) 103/113bpm [1183b/km] 16cal 51/66rpm

10:51 10:32 10:13 9:58 9:37 9:58 11:37 3:20

Pace

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37 +15	20:55	108 96-115	2260	129 124-134	2/2
0.25	4:40	2:04	16:29	108 104-114	1779	128 120-134	2/3
0.38	6:53	2:12	17:40	108 106-112	1907	129 124-138	2/4
0.50	9:00	2:07	16:57	108 105-112	1830	129 126-132	2/3
0.63	11:09	2:09	17:16	112 105-119	1933	128 122-134	6/3
0.75	13:18	2:08	17:05	111 107-116	1897	128 122-132	4/3
0.88	15:22	2:05	16:38	112 106-119	1863	128 124-132	3/2
1.00	17:31	2:09	17:09	109 105-117	1869	127 122-130	2/1
1.13	19:40	2:09	17:11	110 107-116	1890	129 122-150	2/2
1.25	21:45	2:05	16:41	110 107-113	1835	127 122-132	2/2
1.38	23:48	2:03	16:21	110 108-116	1799	129 114-172	4/3
1.50	25:58	2:10	17:20	109 104-119	1889	127 122-134	3/3
1.63	28:07	2:09	17:15	112 106-128	1933	136 122-180	3/2
1.75	29:55	1:48	14:20	122 110-134	1749	146 120-178	4/4
1.88	32:03	2:08	17:08	114 108-126	1953	127 100-134	3/2
2.00	33:58	1:55	15:16	113 107-123	1726	135 124-184	4/4
2.13	35:50	1:53	15:03	125 113-137	1882	141 124-182	3/3
2.25	37:59	2:09	17:12	112 109-117	1926	129 124-132	1/2
2.38	40:10	2:11	17:26	111 108-116	1936	127 124-130	2/2
2.50	42:04	1:53	15:07	113 109-117	1708	127 122-138	3/3
2.63	44:14	2:10	17:21	109 105-113	1892	127 114-132	3/3
2.75	46:07	1:53	15:03	111 107-117	1670	137 120-196	4/4
2.88	48:06	1:59	15:55	123 111-142	1957	135 112-184	3/3
3.00	50:13	2:07	16:56	111 107-116	1880	129 120-136	3/3
3.13	51:48	1:35	12:39	132 111-147	1670	150 122-180	4/2
3.25	53:48	2:00	16:03	114 108-120	1830	126 120-132	1/2
3.38	55:58	2:10	17:16	109 103-115	1883	126 122-132	3/3
3.50	57:59	2:01	16:11	115 109-123	1861	123 32-184	6/4
3.63	59:51	1:52	14:52	131 117-148	1948	135 120-182	3/4
3.75	1:01:43	1:52	14:56	116 112-120	1732	127 120-132	3/4
3.88	1:03:44	2:02	16:12	110 107-115	1782	127 122-132	6/4
4.00	1:05:38	1:54	15:08	118 109-130	1786	131 124-176	5/6
4.13	1:26:58	21:20 +18:37	2:50:39	101 82-132	17235	116 88-128	7/1
4.25	1:33:03	6:05 +3:15	48:41	95 88-112	4625	112 84-124	3/7
4.38	1:35:17	2:14	17:52	100 92-106	1787	126 120-134	3/5
4.50	1:37:31	2:15	17:58	103 97-113	1851	124 114-128	4/4
4.53	1:38:13	42	23:03	104 97-108	2396	120 114-124	1/0

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:24	14:53	More
1km	9:29	15:16	More
Mile	15:24	15:24	More
5k	49:55	16:04	More

Predictions

Dist	Time	Per Mile

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