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Thu 9th May 2024 at 12:57pm by NicOnTheTrails

Walk > General

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Time
21:46
Miles
1.17
Min/mi
18:36
Pacing
0%
Stride(cm)
76
Cals
89
Cadence
114
BPM
98
%MHR
51.6
B/mi
1823
Asc(m)
137
Hillscore
11
Surface
Road

Notes & Comments

1) 1.17mi - 21:46(18:38/mi) 99/112bpm [1845b/mi] 89cal 56/60rpm 3.22/4.09mph

21:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:56	77 56-100	1612	112 106-120	7/5
0.13	2:34	1:16	20:11	93 90-96	1877	115 112-120	19/2
0.19	3:45	1:10	18:47	98 94-102	1840	114 110-116	25/0
0.25	4:55	1:10	18:47	98 95-100	1840	112 108-114	16/8
0.31	6:02	1:07	17:51	102 99-105	1821	111 108-114	0/20
0.38	7:06	1:04	16:58	99 99-101	1680	115 112-120	25/3
0.44	8:13	1:08	18:01	97 96-100	1747	118 114-120	24/2
0.50	9:24	1:10	18:45	99 96-100	1857	118 112-120	0/26
0.56	10:35	1:11	19:01	96 95-99	1826	115 112-120	0/19
0.63	11:35	1:00	16:00	96 94-99	1535	114 110-120	5/15
0.69	12:43	1:08	18:08	96 95-98	1740	113 110-114	16/6
0.75	13:54	1:11	18:55	103 96-112	1948	113 106-120	1/23
0.81	15:11	1:18	20:41	105 103-107	2172	115 110-120	0/20
0.88	16:15	1:03	16:53	103 101-105	1740	113 110-114	0/24
0.94	17:22	1:07	17:54	103 101-104	1843	112 108-114	1/18
1.00	18:34	1:12	19:16	102 100-104	1966	111 108-114	0/14
1.06	19:44	1:10	18:40	101 100-104	1886	112 108-120	0/19
1.13	20:57	1:13	19:24	103 101-106	1999	110 102-114	0/17
1.17	21:46	49	19:17	105 104-106	2024	109 108-114	0/11

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 197m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 32.8%	19:20
51 49.4%	16:42
See your biggest climbs

Cadence

114 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:55	17:56	More
1km	11:13	18:04	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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