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Thu 9th May 2024 at 12:36pm by cackleberry

Walk > General

warm

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Time
27:43
Miles
1.47
Min/mi
18:51
Pacing
0%
Stride(cm)
68
Cals
138
Cadence
125
BPM
96
%MHR
58.2
B/mi
1810
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

WFH lunchtime walkies.

27:43

Pin Map

0mi in 0

Pace

24%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:43	70 64-73	401	119 116-120	0/0
0.13	1:27	1:05	17:25	75 65-96	1307	121 120-122	1/0
0.19	2:34	1:07	17:52	81 63-99	1448	118 112-122	2/0
0.25	3:59	1:25	22:46	73 67-78	1662	119 112-124	1/1
0.31	5:18	1:19	21:06	76 73-80	1603	120 118-124	1/1
0.38	6:19	1:01	16:18	85 80-88	1385	120 118-122	3/0
0.44	7:38	1:19	21:03	102 88-122	2147	121 120-122	1/1
0.50	8:44	1:06	17:31	121 117-123	2120	125 120-158	1/0
0.56	9:43	59	15:50	119 117-123	1885	122 120-124	2/0
0.63	10:53	1:10	18:32	124 120-126	2299	120 118-122	2/0
0.69	12:18	1:25	22:41	120 118-121	2722	115 100-126	2/1
0.75	13:21	1:03	16:46	123 117-126	2062	119 118-120	1/0
0.81	14:27	1:06	17:31	98 86-113	1716	120 112-202	1/0
0.88	15:39	1:12	19:13	97 89-106	1864	118 100-202	0/1
0.94	17:00	1:21	21:41	104 99-110	2255	115 106-122	0/1
1.00	18:40	1:40	26:43	85 77-101	2270	119 114-124	0/2
1.06	19:45	1:05	17:22	91 87-100	1581	172 116-242	0/1
1.13	20:55	1:10	18:35	95 87-102	1766	141 120-240	0/1
1.19	21:55	1:00	15:53	95 92-100	1509	144 118-242	0/1
1.25	23:15	1:21	21:33	94 87-100	2026	128 114-242	1/2
1.31	24:15	59	15:50	102 96-109	1615	121 118-122	0/1
1.38	25:13	58	15:32	102 94-107	1585	120 114-126	0/1
1.44	26:12	59	15:45	99 97-104	1559	122 120-124	1/3
1.50	27:14	1:02	16:27	106 93-122	1744	119 112-120	0/1
1.53	27:42	28	16:51	123 121-124	2073	118 118-118	1/0

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	18:55
See your biggest climbs

Cadence

125 (242 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:25	16:57	More
1km	10:44	17:17	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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