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Thu 9th May 2024 at 12:25pm by Stet

Run > General

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Time
39:40
Miles
5.03
Min/mi
7:53
Pacing
95.9%
WAVA
61.40
Stride(cm)
116
Cals
515
Watts
261
Cadence
176
BPM
150
%MHR
79.4
B/mi
1183
Asc(m)
48
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 140/150bpm [1119b/mi] 96cal 259/W 7.51/8.41mph
2) 1mi - 7:57(7:57/mi) 149/152bpm [1185b/mi] 104cal 262/W 7.53/8.47mph
3) 1mi - 7:55(7:55/mi) 153/157bpm [1212b/mi] 105cal 258/W 7.58/8.02mph
4) 1mi - 7:51(7:51/mi) 151/154bpm [1185b/mi] 101cal 265/W 7.63/8.05mph
5) 1mi - 7:44(7:44/mi) 158/162bpm [1221b/mi] 106cal 259/W 7.77/8.25mph
6) 0.03mi - 14(6:54/mi) 149/149bpm [1029b/mi] 3cal 264/W 8.7/7.91mph

7:59 7:57 7:55 7:51 7:44 14

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	134 86-150	1042	181 174-186	264 235-321	21/3
0.50	4:01	2:04	8:16	138 132-150	1142	179 174-182	252 231-268	3/2
0.75	6:05	2:04	8:17	144 139-148	1194	179 174-184	269 238-296	7/0
1.00	8:00	1:55	7:39	146 144-148	1117	179 176-182	263 248-290	3/2
1.25	9:58	1:59	7:55	149 146-151	1179	178 174-182	267 253-300	3/0
1.50	11:52	1:53	7:33	149 147-152	1125	176 172-180	252 227-274	2/9
1.75	13:51	1:59	7:57	150 148-152	1192	174 170-180	266 235-317	5/5
2.00	15:57	2:06	8:24	148 144-152	1243	175 174-178	262 242-309	8/4
2.25	17:57	2:00	8:01	154 149-156	1234	175 172-182	261 218-300	6/3
2.50	19:56	1:59	7:57	154 151-157	1224	176 170-180	252 222-288	2/5
2.75	21:56	1:59	7:57	151 149-153	1200	175 170-180	252 232-280	2/4
3.00	23:52	1:56	7:46	153 151-154	1187	176 172-182	269 251-294	3/2
3.25	25:50	1:58	7:50	152 147-154	1191	177 174-182	275 246-313	5/3
3.50	27:48	1:59	7:55	146 145-149	1156	175 166-180	256 240-287	3/4
3.75	29:45	1:57	7:48	151 147-153	1179	175 172-180	262 248-284	4/3
4.00	31:43	1:58	7:50	152 150-154	1191	175 172-180	266 238-297	3/1
4.25	33:38	1:55	7:41	158 154-162	1214	175 172-180	257 234-270	2/7
4.50	35:40	2:02	8:06	160 158-161	1296	175 170-180	267 251-316	4/3
4.75	37:33	1:54	7:34	159 157-160	1204	176 172-180	257 247-274	4/5
5.00	39:27	1:53	7:34	156 149-160	1179	177 174-180	254 229-279	1/11
5.03	39:40	13	7:25	149 148-149	1106	176 174-178	265 261-271	0/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 32m, Flat prediction 39:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

261W (321 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	39:39	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.85%	More
800m	3:44	7:30	52.83%	More
1km	4:45	7:39	53.98%	More
Mile	7:41	7:41	56.71%	More
5k	24:20	7:50	60.99%	More
5 miles	39:24	7:53	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.00
5km	23:48	7:40	62.37
5M	39:25	7:53	61.37
10km	49:38	7:59	60.89
10M	1:22:11	8:13	60.80
Half	1:49:25	8:21	59.97
20M	2:51:20	8:34	60.69
Mara	3:48:07	8:42	60.78

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