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Thu 9th May 2024 at 9:55am by Perry

Walk > General

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Time
2:26:11
Miles
3.87
Min/mi
37:46
Pacing
0%
Stride(cm)
34
Cals
487
Cadence
125
BPM
94
%MHR
54.8
B/mi
3541
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 33:20(33:20/mi) 102/129bpm [3400b/mi] 152cal 23/86rpm
2) 1mi - 40:46(40:46/mi) 87/104bpm [3547b/mi] 101cal 4/63rpm
3) 1mi - 19:29(19:29/mi) 93/110bpm [1812b/mi] 91cal 58/119rpm
4) 0.87mi - 52:36(1:00:38/mi) 89/115bpm [5396b/mi] 143cal 12/67rpm

33:20 40:46 19:29 52:36

Pin Map

0mi in 0

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:02	7:02	56:18	108 98-129	6081	120 106-140	2/10
0.25	9:11	2:08	17:06	107 105-110	1829	137 132-140	3/0
0.38	11:14	2:04	16:29	108 107-109	1779	136 134-138	2/5
0.50	13:34	2:20	18:40	107 100-110	1997	129 114-138	1/4
0.63	19:49	6:15	49:59	94 86-101	4699	108 86-124	4/1
0.75	23:46	3:57	31:37	100 90-109	3162	127 86-134	2/3
0.88	25:52	2:06	16:50	106 101-111	1784	131 122-136	1/1
1.00	33:18	7:26	59:25	101 90-116	6001	127 122-132	1/2
1.13	37:17	3:59	31:53	89 86-91	2837	-	1/3
1.25	39:52	2:35	20:39	89 86-92	1839	-	2/3
1.38	48:02	8:10	1:05:19	87 84-92	5683	-	3/4
1.50	53:38	5:36	44:48	86 83-90	3852	-	2/0
1.63	57:37	3:59	31:55	84 81-89	2682	-	2/1
1.75	1:00:30	2:53	23:04	84 81-90	1937	-	3/1
1.88	1:11:33	11:02	1:28:20	90 78-99	7950	113 100-124	2/0
2.00	1:14:05	2:32	20:16	96 90-102	1946	116 106-124	3/1
2.13	1:16:34	2:29	19:53	91 85-96	1810	121 98-238	3/0
2.25	1:18:50	2:16	18:06	86 81-91	1557	125 122-128	4/0
2.38	1:21:14	2:25	19:17	87 81-93	1678	125 118-130	3/5
2.50	1:23:46	2:31	20:12	98 85-108	1979	122 114-130	2/4
2.63	1:26:07	2:21	18:49	95 93-100	1788	124 112-128	1/3
2.75	1:29:07	3:00	23:58	96 90-103	2301	127 124-132	8/0
2.88	1:31:20	2:13	17:46	93 86-99	1653	127 124-128	4/1
3.00	1:33:34	2:14	17:53	97 91-102	1735	126 118-128	0/3
3.13	1:35:52	2:18	18:23	109 103-115	2005	126 122-130	2/8
3.25	1:38:07	2:15	17:57	109 104-114	1956	125 120-134	1/2
3.38	1:40:16	2:10	17:16	105 102-108	1813	127 122-132	2/2
3.50	1:42:48	2:31	20:11	103 101-106	2079	125 112-130	5/0
3.63	1:48:44	5:56	47:29	94 89-101	4464	118 106-124	7/1
3.75	1:55:43	6:59	55:52	89 84-98	4972	106 106-106	2/5
3.87	2:26:11	30:28	4:19:11	82 73-90	21252	110 110-110	0/10

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	24:50
13 2.0%	18:05
11 6.0%	2:53:21
See your biggest climbs

Cadence

125 (238 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:52	17:51	More
1km	11:04	17:49	More
Mile	18:53	18:53	More
5k	1:30:27	29:07	More

Predictions

Dist	Time	Per Mile

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