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Thu 9th May 2024 at 12:22pm by PQuinn

Run > General

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Time
48:03
Miles
6.01
Min/mi
8:00
Pacing
89.6%
Stride(cm)
114
Cals
671
Cadence
176
BPM
144
%MHR
80.1
B/mi
1152
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 133/148bpm [1095b/mi] 110cal
2) 1mi - 8:00(8:00/mi) 142/150bpm [1136b/mi] 112cal
3) 1mi - 8:09(8:09/mi) 143/154bpm [1165b/mi] 111cal
4) 1mi - 7:54(7:54/mi) 145/150bpm [1145b/mi] 109cal
5) 1mi - 7:52(7:52/mi) 150/153bpm [1180b/mi] 112cal
6) 1mi - 7:50(7:50/mi) 155/161bpm [1215b/mi] 116cal
7) 0.01mi - 4(6:45/mi) 156/156bpm [1054b/mi] 1cal

8:14 8:00 8:09 7:54 7:52 7:50 4

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	110 81-131	891	179 174-188	24/16
0.50	4:16	2:15 +10	8:59	136 130-143	1222	177 174-186	12/14
0.75	6:21	2:05	8:19	143 136-148	1190	177 174-182	13/11
1.00	8:23	2:02	8:08	141 136-144	1147	175 172-180	13/7
1.25	10:26	2:03	8:10	144 139-149	1177	175 172-180	7/8
1.50	12:25	1:59	7:57	138 133-143	1097	175 172-184	7/15
1.75	14:25	2:00	8:00	142 140-145	1136	176 172-180	7/3
2.00	16:23	1:58	7:53	143 140-146	1127	176 172-178	5/8
2.25	18:23	2:00	8:01	142 137-146	1138	175 168-178	9/8
2.50	20:21	1:58	7:52	141 135-145	1110	172 168-176	1/16
2.75	22:29	2:08	8:32	147 139-152	1253	174 170-178	15/4
3.00	24:32	2:03	8:10	143 139-147	1168	175 168-178	8/8
3.25	26:31	1:59	7:57	147 142-150	1168	174 170-178	7/7
3.50	28:29	1:58	7:52	144 142-147	1133	175 172-178	4/5
3.75	30:26	1:57	7:48	142 138-146	1107	174 170-178	2/8
4.00	32:26	2:00	7:59	145 140-149	1157	176 174-178	7/10
4.25	34:26	2:00	7:59	150 148-151	1199	175 172-178	8/3
4.50	36:22	1:57	7:47	148 144-151	1152	175 172-178	4/14
4.75	38:20	1:58	7:51	150 148-153	1177	176 174-180	10/6
5.00	40:18	1:58	7:52	152 149-153	1195	177 174-182	14/4
5.25	42:16	1:58	7:54	158 153-160	1248	178 174-184	5/4
5.50	44:13	1:57	7:47	152 151-154	1182	179 176-184	8/4
5.75	46:42	2:29 +25	9:54	152 147-158	1505	183 174-194	13/5
6.00	48:34	1:53	7:31	159 156-161	1195	180 174-184	9/6
6.01	48:39	5	7:41	156 156-156	1200	178 178-178	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 47m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.7%	8:35
17 2.7%	7:59
15 4.9%	8:40
14 3.6%	7:48
12 8.7%	8:47
See your biggest climbs

Cadence

176 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	6	48:09	8:06
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	24:42	7:57	0.00%	More
5 miles	39:56	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:53	7:41
5M	39:32	7:54
10km	49:47	8:01
10M	1:22:26	8:15
Half	1:49:45	8:23
20M	2:51:52	8:36
Mara	3:48:49	8:44

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