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Thu 9th May 2024 at 12:18pm by baggy

Run > General

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Time
45:47
Miles
4.95
Min/mi
9:15
Pacing
90.5%
WAVA
46.54
Stride(cm)
104
Cals
637
Watts
333
Cadence
168
BPM
153
%MHR
84.8
B/mi
1412
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 119/130bpm [1088b/mi] 107cal 348/479W
2) 1mi - 9:13(9:13/mi) 148/160bpm [1364b/mi] 128cal 334/420W
3) 1mi - 8:42(8:42/mi) 152/158bpm [1321b/mi] 121cal 292/374W
4) 1mi - 9:49(9:49/mi) 167/178bpm [1639b/mi] 145cal 337/427W
5) 0.95mi - 8:55(9:22/mi) 176/184bpm [1649b/mi] 136cal 351/463W

9:09 9:13 8:42 9:49 8:55

Pace

25%

20%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	105 71-117	945	167 146-170	346 61-429	5/4
0.50	4:24	2:09	8:37	121 117-123	1042	169 166-172	342 267-424	4/10
0.75	6:43	2:19	9:17	122 120-128	1132	168 148-172	333 69-479	10/15
1.00	9:08	2:24	9:37	129 126-130	1241	166 164-170	373 290-429	12/2
1.25	11:29	2:21	9:24	135 128-141	1268	166 164-170	366 327-420	9/1
1.50	13:44	2:16	9:03	147 137-156	1330	168 166-170	325 306-354	3/4
1.75	16:01	2:16	9:06	156 153-160	1419	167 164-170	326 299-396	4/4
2.00	18:20	2:20	9:19	156 153-159	1453	168 166-170	317 289-337	3/3
2.25	20:28	2:08	8:31	150 146-156	1277	170 166-176	280 227-318	0/18
2.50	22:39	2:11	8:43	150 147-152	1308	170 168-172	306 261-342	2/12
2.75	24:46	2:07	8:30	155 151-158	1317	170 164-172	294 246-374	0/19
3.00	27:02	2:16	9:03	153 150-158	1384	168 152-172	287 156-334	6/8
3.25	29:38	2:36	10:23	163 158-166	1694	162 140-170	341 283-395	8/5
3.50	31:54	2:16	9:03	166 163-169	1503	169 166-172	320 251-409	7/3
3.75	34:36	2:42	10:48	169 165-175	1824	164 158-170	369 315-427	18/0
4.00	36:51	2:15	9:02	171 161-178	1543	169 158-174	309 230-422	3/16
4.25	39:09	2:18	9:14	165 157-178	1522	169 166-174	338 224-463	10/9
4.50	41:36	2:27	9:47	177 173-182	1732	168 166-170	353 268-421	13/1
4.75	44:02	2:26	9:44	180 178-182	1751	168 166-170	367 309-407	11/0
4.95	45:47	1:45	8:41	182 180-184	1581	171 168-174	341 302-394	5/3

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 57m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	9:41
25 4.6%	10:40
21 5.5%	10:33
14 3.4%	10:42
See your biggest climbs

Power

333W (479 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	4.9	45:05	9:13
Walk	1.5	153	0.1	42	12:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.11%	More
800m	4:13	8:30	40.80%	More
1km	5:17	8:31	42.65%	More
Mile	8:37	8:37	45.20%	More
5k	28:10	9:04	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	46.38
5km	27:57	9:00	47.37
5M	46:16	9:15	46.49
10km	58:16	9:23	46.13
10M	1:36:29	9:39	46.02
Half	2:08:27	9:48	45.38
20M	3:21:09	10:03	45.92
Mara	4:27:49	10:13	45.99

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