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Thu 9th May 2024 at 9:52am by Jayney

Run > General

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Time
1:40:35
Miles
9.00
Min/mi
11:11
Pacing
71.4%
WAVA
53.80
Stride(cm)
84
Cals
903
Cadence
170
BPM
145
%MHR
84.9
B/mi
1623
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 134/152bpm [1492b/mi] 99cal
2) 1mi - 10:43(10:43/mi) 149/160bpm [1596b/mi] 101cal
3) 1mi - 10:54(10:54/mi) 150/161bpm [1634b/mi] 104cal
4) 1mi - 10:57(10:57/mi) 153/159bpm [1676b/mi] 105cal
5) 1mi - 10:57(10:57/mi) 152/160bpm [1664b/mi] 106cal
6) 1mi - 11:19(11:19/mi) 150/155bpm [1698b/mi] 101cal
7) 1mi - 11:46(11:46/mi) 139/155bpm [1636b/mi] 95cal
8) 1mi - 11:36(11:36/mi) 144/150bpm [1671b/mi] 95cal
9) 1mi - 11:15(11:15/mi) 145/158bpm [1631b/mi] 97cal

11:08 10:43 10:54 10:57 10:57 11:19 11:46 11:36 11:15

Pin Map

0mi in 0

Pace

20%

16%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	117 82-136	1405	169 102-176	3/0
0.50	5:43	2:42	10:49	136 129-141	1472	176 172-180	2/5
0.75	8:22	2:39	10:38	145 138-151	1541	175 172-178	1/5
1.00	11:30	3:08 +23	12:33	140 131-144	1757	173 168-176	4/2
1.25	14:17	2:47	11:07	146 141-150	1623	171 116-178	3/2
1.50	17:08	2:51 +12	11:23	147 138-154	1673	172 168-176	5/0
1.75	19:50	2:42	10:49	157 154-160	1698	171 166-176	6/0
2.00	23:05	3:15 +40	12:59	149 139-159	1935	173 166-180	6/4
2.25	25:57	2:53 +13	11:31	154 142-161	1773	172 154-174	3/6
2.50	29:34	3:36 +42	14:25	143 132-157	2061	169 114-176	9/1
2.75	32:08	2:34	10:17	156 154-158	1605	173 170-174	1/3
3.00	34:53	2:45	11:01	146 139-153	1609	171 168-174	0/7
3.25	38:02	3:08	12:34	151 141-155	1897	171 168-174	10/0
3.50	40:49	2:47	11:09	156 152-158	1738	173 168-176	5/1
3.75	43:07	2:18	9:12	154 152-156	1418	174 168-178	2/2
4.00	45:50	2:43	10:53	153 150-155	1666	171 166-182	13/1
4.25	48:47	2:57	11:48	157 154-159	1852	171 164-176	3/4
4.50	51:38	2:50	11:21	154 148-158	1749	171 164-176	1/7
4.75	54:14	2:37	10:26	147 146-149	1534	171 166-174	1/8
5.00	56:47	2:33	10:11	150 146-152	1528	171 168-174	5/2
5.25	59:34	2:47	11:09	152 150-154	1694	172 168-178	2/2
5.50	1:02:22	2:49	11:14	151 145-154	1696	173 164-178	3/9
5.75	1:05:09	2:46	11:05	145 140-150	1606	171 164-176	4/3
6.00	1:08:06	2:58	11:51	150 147-155	1776	171 166-176	3/5
6.25	1:12:13	4:07 +1:17	16:27	140 124-155	2302	171 168-176	2/4
6.50	1:14:59	2:46	11:03	136 129-151	1502	172 164-178	5/3
6.75	1:18:20	3:21 +7	13:26	142 131-153	1907	161 108-174	1/7
7.00	1:22:17	3:57 +1:00	15:47	137 127-150	2161	171 166-174	4/2
7.25	1:25:01	2:44	10:58	143 138-150	1567	173 168-176	1/7
7.50	1:27:34	2:33	10:10	147 143-149	1495	173 170-176	4/3
7.75	1:30:58	3:24 +40	13:38	143 134-149	1949	173 170-176	2/8
8.00	1:34:34	3:36	14:24	141 129-145	2030	154 106-174	0/9
8.25	1:38:28	3:54 +1:10	15:36	132 124-143	2059	167 126-184	10/3
8.50	1:41:32	3:04 +5	12:15	151 143-158	1850	172 166-178	7/2
8.75	1:44:25	2:53	11:33	148 142-154	1710	166 104-176	2/3
9.00	1:47:04	2:39	10:38	150 144-154	1595	168 120-178	2/5

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 51m, Flat prediction 1:37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	17:02
15 1.6%	11:45
14 3.2%	12:32
12 1.4%	11:03
10 2.2%	13:47
See your biggest climbs

Cadence

170 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	172	8.9	1:42:50	11:46
Walk	1.7	119	0.1	1:53	25:39
Still	0.1	-	-	9	-
Pause	2.0	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	48.08%	More
800m	4:43	9:30	49.21%	More
1km	6:05	9:47	49.66%	More
Mile	10:35	10:35	48.24%	More
5k	33:55	10:55	52.62%	More
5 miles	56:12	11:14	51.92%	More
10k	1:11:33	11:31	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	52.11
5km	32:35	10:29	54.76
5M	53:57	10:47	54.09
10km	1:07:55	10:56	53.85
10M	1:52:28	11:15	53.70
Half	2:29:44	11:26	52.75
20M	3:54:29	11:43	53.16
Mara	5:12:12	11:55	52.99

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