Thu 9th May 2024 at 11:59am by Cal 69
Bike > General
-
Time
8:11
-
Miles
0.84
-
Mph
6.2
-
Pacing
0%
-
Cals
46
-
BPM
101
-
%MHR
59.2
-
B/mi
986
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 0.84mi - 8:11(9:44/mi) 102/114bpm [993b/mi] 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
2.83 |
98 88-109 |
2080 |
0/0 |
0.13 |
2:53 |
1:33 |
2.42 |
97 86-108 |
2405 |
0/0 |
0.19 |
3:22 |
30 |
7.54 |
96 90-101 |
764 |
0/0 |
0.25 |
3:46 |
24 |
9.49 |
108 103-110 |
683 |
0/0 |
0.31 |
4:12 |
26 |
8.58 |
106 105-109 |
742 |
1/0 |
0.38 |
4:39 |
27 |
8.41 |
104 102-105 |
742 |
2/0 |
0.44 |
5:07 |
28 |
8.04 |
100 99-102 |
746 |
0/0 |
0.50 |
5:31 |
24 |
9.26 |
102 101-104 |
661 |
0/1 |
0.56 |
5:55 |
24 |
9.46 |
109 107-111 |
691 |
0/2 |
0.63 |
6:20 |
25 |
9.15 |
110 109-110 |
721 |
1/1 |
0.69 |
6:55 |
35 |
6.39 |
110 107-112 |
1034 |
1/0 |
0.75 |
7:25 |
30 |
7.56 |
110 106-113 |
874 |
0/0 |
0.81 |
7:55 |
30 |
7.44 |
99 98-103 |
798 |
0/0 |
0.84 |
8:10 |
15 |
6.50 |
97 97-98 |
895 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:40 |
6:43 |
More |
800m |
3:23 |
6:48 |
More |
1km |
4:27 |
7:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:53:02 |
11:18 |
20km |
2:22:19 |
11:27 |
15 miles |
2:53:43 |
11:35 |
20 miles |
3:55:40 |
11:47 |
40km |
4:56:43 |
11:56 |
25 miles |
4:58:33 |
11:57 |
42km |
5:12:27 |
11:58 |
50 miles |
10:22:27 |
12:27 |
56 miles |
11:41:54 |
12:32 |
100 miles |
21:37:46 |
12:59 |
112 miles |
24:23:24 |
13:04 |
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