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Thu 9th May 2024 at 11:40am by Andy

Run > General

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Time
1:04:19
Miles
6.20
Min/mi
10:22
Pacing
78.5%
WAVA
43.18
Stride(cm)
97
Cals
738
Cadence
159
BPM
126
%MHR
66.2
B/mi
1305
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 108/134bpm [1017b/mi] 107cal
2) 1mi - 9:33(9:33/mi) 132/143bpm [1261b/mi] 122cal
3) 1mi - 10:32(10:32/mi) 131/148bpm [1381b/mi] 127cal
4) 1mi - 9:53(9:53/mi) 138/148bpm [1364b/mi] 121cal
5) 1mi - 10:58(10:58/mi) 135/145bpm [1481b/mi] 127cal
6) 1mi - 12:02(12:02/mi) 116/132bpm [1395b/mi] 111cal
7) 0.2mi - 1:56(9:32/mi) 133/138bpm [1269b/mi] 23cal

9:25 9:33 10:32 9:53 10:58 12:02 1:56

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	84 52-97	777	157 108-166	5/9
0.50	4:40	2:21	9:25	106 98-115	998	165 158-176	8/4
0.75	7:00	2:20	9:20	120 116-121	1120	170 166-176	16/0
1.00	9:24	2:24	9:35	123 119-134	1179	165 162-168	9/1
1.25	11:50	2:26	9:43	127 121-134	1234	167 164-170	3/8
1.50	14:26	2:37	10:26	134 120-143	1399	166 160-172	14/0
1.75	16:46	2:20	9:20	134 127-141	1251	168 164-172	3/6
2.00	18:57	2:11	8:43	132 129-133	1150	168 166-172	0/13
2.25	21:17	2:20	9:22	130 126-132	1218	168 164-172	9/3
2.50	23:56	2:38	10:34	138 125-148	1458	165 162-170	10/6
2.75	27:05	3:09	12:36	122 102-144	1537	162 102-168	0/10
3.00	29:29	2:24	9:37	132 122-143	1269	167 164-170	6/2
3.25	31:48	2:19	9:16	141 136-148	1308	167 164-172	2/4
3.50	34:10	2:22	9:28	142 136-146	1345	167 162-170	0/11
3.75	36:37	2:27	9:46	134 128-138	1309	165 160-170	1/7
4.00	39:22	2:45	11:00	134 129-141	1473	165 156-170	5/2
4.25	41:58	2:36	10:26	137 132-140	1429	166 162-170	5/3
4.50	44:35	2:37	10:26	138 133-142	1440	165 160-170	6/6
4.75	47:03	2:28	9:53	137 129-145	1355	163 160-168	9/3
5.00	50:20	3:17	13:09	128 103-139	1683	135 98-166	0/8
5.25	53:59	3:38	14:33	117 101-128	1702	126 98-164	11/0
5.50	57:46	3:47	15:07	105 101-117	1588	120 110-164	5/0
5.75	1:00:07	2:21	9:25	127 120-132	1195	165 160-170	2/6
6.00	1:02:22	2:15	9:01	124 118-131	1119	165 160-168	0/16
6.20	1:04:19	1:57	9:38	133 130-138	1280	165 130-168	3/7

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 45m, Flat prediction 1:02:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	9:28
20 4.4%	10:54
19 3.1%	10:05
19 2.8%	15:30
See your biggest climbs

Cadence

159 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	165	5.8	56:58	9:51
Walk	11.2	110	0.4	7:13	17:10
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	36.19%	More
800m	4:21	8:46	41.42%	More
1km	5:30	8:51	42.86%	More
Mile	9:21	9:21	43.22%	More
5k	30:26	9:48	45.13%	More
5 miles	50:21	10:04	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	43.44
5km	30:55	9:57	44.42
5M	51:12	10:14	43.57
10km	1:04:28	10:22	43.17
10M	1:46:45	10:41	43.04
Half	2:22:08	10:51	42.41
20M	3:42:35	11:08	42.91
Mara	4:56:20	11:19	42.98

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