Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 12:05pm by aothen

Run > General

Follow User
0 👍

Time
37:24
Miles
4.17
Min/mi
8:58
Pacing
93.9%
WAVA
53.29
Stride(cm)
99
Cals
520
Cadence
182
BPM
141
%MHR
74.2
B/mi
1264
Asc(m)
265
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 131/141bpm [1203b/mi] 118cal 6.54/7.12mph
2) 1mi - 9:02(9:02/mi) 141/147bpm [1273b/mi] 128cal 6.65/7.28mph
3) 1mi - 8:41(8:41/mi) 145/152bpm [1260b/mi] 124cal 6.91/7.91mph
4) 1mi - 9:00(9:00/mi) 148/153bpm [1332b/mi] 129cal 6.66/7.03mph
5) 0.17mi - 1:30(8:57/mi) 150/152bpm [1342b/mi] 21cal 6.71/7.03mph

9:11 9:02 8:41 9:00 1:30

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	111 95-125	1031	168 118-190	8/0
0.25	2:18	1:08	9:04	130 123-135	1178	186 180-210	12/0
0.38	3:30	1:13	9:42	132 130-134	1280	184 178-194	5/5
0.50	4:43	1:12	9:40	132 130-133	1275	185 184-188	3/3
0.63	5:50	1:07	8:57	134 132-136	1200	184 180-192	5/8
0.75	7:05	1:15	9:59	138 134-140	1378	180 174-190	8/5
0.88	8:05	1:00	7:58	135 133-138	1075	180 174-186	8/15
1.00	9:11	1:06	8:51	135 132-137	1195	180 174-190	16/3
1.13	10:23	1:12	9:36	135 130-140	1295	182 180-186	17/11
1.25	11:33	1:10	9:17	139 137-140	1290	185 178-192	3/12
1.38	12:44	1:12	9:35	139 138-142	1332	184 180-190	4/7
1.50	13:49	1:05	8:40	142 141-146	1230	181 172-184	6/13
1.63	14:52	1:02	8:19	144 142-145	1198	183 180-188	10/0
1.75	15:59	1:07	8:56	145 144-147	1295	185 182-186	7/9
1.88	17:06	1:07	8:56	145 142-147	1295	182 180-186	0/14
2.00	18:12	1:06	8:51	143 141-145	1266	181 176-192	10/5
2.13	19:18	1:06	8:49	144 141-147	1271	180 176-182	5/4
2.25	20:23	1:05	8:39	141 140-143	1220	181 178-190	6/3
2.38	21:30	1:07	8:54	143 142-144	1273	179 178-182	6/12
2.50	22:34	1:04	8:29	147 146-149	1247	180 178-182	4/5
2.63	23:35	1:01	8:12	145 143-147	1188	180 174-184	12/1
2.75	24:44	1:09	9:10	146 144-147	1337	183 180-184	10/31
2.88	25:48	1:04	8:35	147 144-147	1261	184 180-186	22/2
3.00	26:54	1:05	8:44	149 147-151	1301	186 184-190	11/6
3.13	27:59	1:05	8:41	147 146-150	1276	185 184-186	20/15
3.25	29:05	1:06	8:47	148 146-148	1301	184 180-188	8/20
3.38	30:14	1:09	9:13	150 147-153	1381	182 178-186	3/13
3.50	31:23	1:09	9:11	149 148-151	1369	183 180-188	19/14
3.63	32:30	1:08	9:02	146 144-148	1320	182 176-184	18/11
3.75	33:36	1:06	8:44	148 145-150	1293	186 180-192	1/25
3.88	34:41	1:05	8:38	147 145-148	1270	183 180-186	11/5
4.00	35:54	1:13	9:46	148 147-151	1446	174 116-188	9/8
4.13	36:59	1:05	8:40	151 150-152	1309	185 182-196	15/10
4.17	37:23	24	9:45	148 146-150	1443	180 172-196	2/1

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 48m, Flat prediction 37:32

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.0%	8:07
17 5.8%	9:06
17 5.7%	8:58
13 11.2%	8:13
13 6.2%	9:09
12 4.2%	8:39
See your biggest climbs

Cadence

182 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	4.1	37:05	8:57
Walk	0.8	121	0	18	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.36%	More
800m	4:13	8:30	46.26%	More
1km	5:20	8:35	47.72%	More
Mile	8:39	8:39	50.02%	More
5k	27:26	8:50	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.55
5km	27:23	8:49	53.78
5M	45:20	9:04	52.92
10km	57:05	9:11	52.49
10M	1:34:31	9:27	52.41
Half	2:05:51	9:36	51.68
20M	3:17:04	9:51	52.30
Mara	4:22:23	10:01	52.38

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:43	To the Dome!
8:37	Black wall tunnel to the ecology park

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry