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Thu 9th May 2024 at 11:48am by LEJathon

Run > Recovery Run

warm

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Time
50:55
Miles
4.95
Min/mi
10:17
Pacing
89.9%
WAVA
45.17
Stride(cm)
99
Cals
634
Watts
319
Cadence
159
BPM
132
%MHR
70.8
B/mi
1363
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:17(11:43/mi) 114/129bpm [1336b/mi] 74cal 278/402W
2) 0.62mi - 6:31(10:30/mi) 128/132bpm [1343b/mi] 82cal 313/410W
3) 0.62mi - 6:45(10:52/mi) 130/136bpm [1413b/mi] 82cal 329/432W
4) 0.62mi - 6:03(9:44/mi) 134/137bpm [1304b/mi] 79cal 325/374W
5) 0.62mi - 5:59(9:38/mi) 139/140bpm [1339b/mi] 80cal 334/377W
6) 0.62mi - 5:44(9:14/mi) 138/144bpm [1274b/mi] 77cal 337/393W
7) 0.62mi - 6:09(9:55/mi) 144/148bpm [1427b/mi] 81cal 323/360W
8) 0.61mi - 6:26(10:38/mi) 138/143bpm [1466b/mi] 79cal 312/412W

7:17 6:31 6:45 6:03 5:59 5:44 6:09 6:26

Pace

32%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:11	3:11	12:45	104 68-115	1326	151 106-156	267 109-402	3/3
0.50	6:00	2:48	11:14	120 115-125	1347	156 154-158	289 266-324	3/3
0.75	8:36	2:36	10:25	127 124-130	1322	157 154-166	315 288-395	4/1
1.00	11:18	2:42	10:47	129 127-132	1391	155 152-158	312 288-410	6/4
1.25	13:52	2:35	10:18	127 125-130	1309	156 152-160	311 298-327	3/3
1.50	16:26	2:34	10:15	131 129-132	1342	158 154-160	330 315-344	3/3
1.75	19:08	2:42	10:48	130 127-136	1405	158 154-164	351 300-432	7/3
2.00	21:49	2:41	10:45	128 119-136	1376	159 150-168	291 219-366	11/4
2.25	24:16	2:26	9:46	136 134-137	1328	162 158-170	336 307-374	4/8
2.50	26:44	2:29	9:55	134 132-138	1329	161 158-164	329 307-364	4/2
2.75	29:10	2:25	9:42	139 137-140	1347	162 160-166	344 321-377	4/3
3.00	31:33	2:23	9:32	139 138-140	1325	161 156-168	327 308-345	2/4
3.25	34:02	2:30	9:58	137 134-140	1366	162 158-170	320 94-339	2/5
3.50	36:18	2:16	9:05	139 138-141	1262	164 160-168	348 310-393	4/6
3.75	38:32	2:13	8:54	140 138-144	1246	165 158-168	344 283-360	3/7
4.00	41:02	2:30	10:00	146 143-148	1459	157 146-164	342 307-360	3/2
4.25	43:35	2:33	10:13	143 141-147	1461	158 148-164	298 277-320	2/3
4.50	45:51	2:16	9:04	141 140-143	1278	165 160-170	351 319-412	3/6
4.75	48:27	2:36	10:24	140 136-143	1455	161 150-170	328 261-385	2/2
4.95	50:55	2:28	12:03	134 123-136	1614	150 112-164	272 112-319	2/3

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m, Flat prediction 50:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	10:56
See your biggest climbs

Power

319W (432 max)

Power Graph

Power Bands

Cadence

159 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	159	4.9	50:17	10:11
Walk	1.1	115	0	35	29:57
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.99%	More
800m	4:27	8:57	42.46%	More
1km	5:37	9:02	43.83%	More
Mile	9:20	9:20	44.96%	More
5k	30:15	9:44	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.86
5km	31:05	10:00	45.90
5M	51:28	10:18	45.10
10km	1:04:48	10:26	44.72
10M	1:47:18	10:44	44.61
Half	2:22:51	10:54	43.99
20M	3:43:42	11:11	44.51
Mara	4:57:50	11:22	44.58

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