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Thu 9th May 2024 at 11:55am by podgella

Run > General

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Time
36:00
Miles
3.42
Min/mi
10:32
Pacing
81.2%
WAVA
44.16
Stride(cm)
97
Cals
441
Cadence
158
BPM
126
%MHR
73.5
B/mi
1324
Asc(m)
225
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 113/140bpm [1308b/mi] 121cal
2) 1mi - 10:02(10:02/mi) 138/146bpm [1384b/mi] 134cal
3) 1mi - 10:24(10:24/mi) 139/143bpm [1445b/mi] 133cal
4) 0.42mi - 4:00(9:29/mi) 139/142bpm [1319b/mi] 53cal

11:35 10:02 10:24 4:00

Pace

36%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:09	86 76-90	1389	126 122-128	22/12
0.25	3:54	1:53	15:05	89 86-93	1342	125 122-128	0/7
0.38	5:34	1:40	13:22	98 88-124	1309	139 124-166	0/14
0.50	6:50	1:15	10:01	133 125-137	1333	163 162-164	11/1
0.63	7:56	1:07	8:52	132 128-137	1171	165 164-168	3/8
0.75	9:09	1:13	9:42	135 132-140	1309	165 164-166	9/0
0.88	10:19	1:11	9:24	136 133-139	1279	166 166-168	1/5
1.00	11:34	1:15	9:59	134 129-139	1338	167 166-168	4/18
1.13	12:49	1:15	10:00	137 133-141	1371	167 166-170	14/5
1.25	14:06	1:17	10:15	135 131-139	1383	167 166-168	17/8
1.38	15:26	1:20	10:38	137 134-140	1456	167 166-170	10/5
1.50	16:39	1:13	9:46	141 136-146	1376	167 166-170	4/16
1.63	17:51	1:12	9:38	138 134-141	1329	168 166-170	5/4
1.75	19:05	1:14	9:50	139 133-142	1367	169 166-174	17/1
1.88	20:24	1:19	10:34	138 135-143	1458	167 164-170	4/26
2.00	21:36	1:11	9:31	135 131-138	1285	167 164-170	9/0
2.13	22:53	1:17	10:15	136 133-139	1395	167 164-168	6/6
2.25	24:02	1:10	9:18	138 134-141	1283	168 166-170	9/3
2.38	25:11	1:08	9:05	140 137-142	1272	168 166-170	15/15
2.50	26:27	1:16	10:08	140 138-142	1419	168 166-170	2/21
2.63	27:43	1:16	10:10	138 135-141	1403	167 166-168	28/15
2.75	29:08	1:25	11:23	139 137-141	1583	166 164-168	8/14
2.88	30:33	1:24	11:16	139 137-142	1565	166 164-168	12/13
3.00	32:00	1:27	11:37	139 135-143	1615	166 164-168	5/19
3.13	33:03	1:03	8:22	136 132-141	1139	170 168-174	10/10
3.25	34:16	1:13	9:45	140 138-142	1364	168 166-170	11/9
3.38	35:29	1:14	9:49	139 137-142	1364	167 164-168	6/23
3.42	36:00	31	11:08	140 139-142	1559	165 164-166	2/3

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 49m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.6%	10:57
17 5.6%	9:49
12 8.0%	9:19
12 7.8%	8:54
See your biggest climbs

Cadence

158 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	166	3.1	30:58	9:57
Walk	14.0	125	0.3	5:02	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.66%	More
800m	4:34	9:12	41.64%	More
1km	5:48	9:20	42.81%	More
Mile	9:42	9:42	43.61%	More
5k	30:55	9:57	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.20
5km	32:31	10:28	44.22
5M	53:51	10:46	43.46
10km	1:07:48	10:55	43.09
10M	1:52:16	11:14	43.00
Half	2:29:28	11:25	42.40
20M	3:54:04	11:42	42.90
Mara	5:11:38	11:54	42.97

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