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Thu 9th May 2024 at 11:22am by DundeeDon

Swim > General

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Time
51:14
Miles
0.71
per 100m
4:30
Pacing
0%
Cals
369
Cadence
50
BPM
108
%MHR
63.3
B/mi
7807
Surface
Road
Temp
27°C

Notes & Comments

1) 0.5km - 20:45(41:29/km) 109/134bpm [4522b/km] 169cal 19/32rpm
2) 0.5km - 23:04(46:09/km) 114/144bpm [5260b/km] 178cal 15/33rpm
3) 0.14km - 7:25(51:36/km) 90/106bpm [4644b/km] 22cal 10/32rpm

20:45 23:04 7:25

Pace

31%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:38	2:38	42:28	105 67-117	4460	51 34-62
0.12	7:01	4:22	1:10:23	96 60-121	6756	50 28-62
0.19	11:01	4:01	1:04:32	120 98-134	7744	51 36-60
0.25	14:44	3:43	59:46	116 108-123	6933	52 38-62
0.31	20:28	5:44	1:32:14	107 80-130	9869	51 40-64
0.37	24:22	3:54	1:02:48	112 86-124	7034	50 28-58
0.43	28:26	4:04	1:05:31	109 72-132	7142	48 34-62
0.50	32:45	4:19	1:09:28	125 104-144	8683	52 34-60
0.56	38:39	5:53	1:34:44	112 82-142	10611	50 36-56
0.62	43:28	4:49	1:17:30	112 89-128	8680	50 30-66
0.68	47:00	3:32	56:56	97 86-106	5523	51 36-64
0.72	51:14	4:14	2:07:57	85 70-104	10875	50 32-54

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:44	59:17	More
800m	32:45	1:05:54	More
1km	42:56	1:09:06	More

Predictions

Dist	Time	Per Mile
400m	16:50	1:07:44
750m	32:47	1:10:21
1km	44:29	1:11:35
1500m	1:08:22	1:13:21
1 mile	1:13:39	1:13:39
1.9km	1:27:50	1:14:24
3km	2:22:32	1:16:28
3.8km	3:03:07	1:17:33
5km	4:04:57	1:18:51
10km	8:30:42	1:22:11

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