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Thu 9th May 2024 at 11:34am by Esor2k

Run > General

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Time
49:05
Miles
6.01
Min/mi
8:10
Pacing
88.8%
Stride(cm)
108
Cals
757
Cadence
182
BPM
136
B/mi
1110
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 115/132bpm [953b/mi] 123cal
2) 1mi - 8:13(8:13/mi) 130/142bpm [1067b/mi] 126cal
3) 1mi - 8:17(8:17/mi) 133/145bpm [1101b/mi] 132cal
4) 1mi - 8:00(8:00/mi) 145/149bpm [1159b/mi] 125cal
5) 1mi - 8:09(8:09/mi) 144/150bpm [1174b/mi] 122cal
6) 1mi - 8:06(8:06/mi) 151/159bpm [1223b/mi] 128cal
7) 0.01mi - 4(5:56/mi) 159/159bpm [943b/mi] 1cal

8:17 8:13 8:17 8:00 8:09 8:06 4

Pace

20%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	92 59-113	782	183 172-188	3/2
0.50	4:11	2:04	8:15	116 110-124	958	182 180-184	2/2
0.75	6:14	2:03	8:11	125 118-128	1023	182 180-184	0/3
1.00	8:17	2:03	8:10	126 123-132	1029	181 178-182	1/1
1.25	10:27	2:11 +4	8:43	124 121-128	1080	182 178-186	3/2
1.50	12:30	2:03	8:12	128 120-134	1050	182 174-184	2/2
1.75	14:34	2:03	8:14	132 127-136	1086	181 164-184	1/4
2.00	16:33	1:59	7:57	134 128-142	1064	180 172-184	3/3
2.25	18:49	2:16 +10	9:06	128 115-142	1164	181 176-184	2/2
2.50	20:53	2:04	8:14	133 125-138	1096	181 180-182	2/3
2.75	22:54	2:02	8:06	136 129-139	1102	181 180-182	2/1
3.00	25:00	2:06	8:24	136 130-145	1143	181 180-184	5/1
3.25	27:00	2:00	7:59	142 137-146	1133	182 180-184	2/1
3.50	28:56	1:56	7:45	146 142-149	1131	182 180-184	2/2
3.75	31:00	2:04	8:16	144 137-146	1191	182 180-184	1/4
4.00	33:00	2:00	7:58	146 144-148	1164	182 180-184	1/4
4.25	35:04	2:05	8:18	145 143-147	1204	181 180-184	1/3
4.50	37:36	2:31 +30	10:04	138 125-147	1390	183 180-188	1/2
4.75	39:39	2:03	8:13	146 145-150	1199	181 180-184	2/1
5.00	41:39	2:00	8:00	147 145-150	1176	181 180-182	2/3
5.25	43:43	2:04	8:16	148 137-155	1223	182 180-184	2/4
5.50	45:53	2:10	8:40	151 142-156	1308	182 178-186	9/2
5.75	47:55	2:02	8:10	153 150-157	1248	181 178-190	7/2
6.00	49:45	1:50	7:19	156 152-159	1140	190 182-198	1/5
6.01	49:49	4	6:28	159 159-159	1028	190 190-190	0/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	8:34
See your biggest climbs

Cadence

182 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	6	49:09	8:17
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:54	7:53	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	25:27	8:12	0.00%	More
5 miles	41:21	8:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:23	7:51
5M	40:23	8:05
10km	50:51	8:11
10M	1:24:12	8:25
Half	1:52:06	8:33
20M	2:55:33	8:47
Mara	3:53:44	8:55

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