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Thu 9th May 2024 at 10:06am by ColW

Cross > Bowls

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Time
37:06
Miles
1.27
Min/mi
29:13
Pacing
0%
Cals
760
Cadence
118
BPM
98
%MHR
52
B/mi
2857
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 1:27:31(1:27:31/km) 98/126bpm [8577b/km] 372cal 3/110rpm
2) 1km - 1:33:21(1:33:21/km) 97/127bpm [9054b/km] 374cal 3/121rpm
3) 0.05km - 4:14(1:28:00/km) 98/121bpm [8624b/km] 14cal

1:27:31 1:33:21 4:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	6:47	6:47	1:48:24	95 82-113	10299	9/9
0.13	10:14	3:27	55:19	94 78-107	5200	9/9
0.19	19:18	9:04	2:25:02	98 84-118	14214	12/12
0.25	27:48	8:30	2:16:05	101 81-122	13745	12/11
0.31	36:00	8:12	2:11:14	101 90-124	13254	11/13
0.38	45:15	9:15	2:27:53	105 86-125	15527	11/14
0.44	54:07	8:52	2:21:54	102 90-121	14474	11/10
0.50	1:00:55	6:48	1:48:52	96 84-115	10451	17/17
0.56	1:09:00	8:05	2:09:13	100 83-115	12921	13/13
0.63	1:27:09	18:09	4:50:29	92 77-109	26724	13/11
0.69	1:37:14	10:05	2:41:15	89 76-110	14351	12/11
0.75	1:46:20	9:06	2:25:39	102 83-124	14856	13/13
0.81	1:55:56	9:36	2:33:38	93 75-113	14288	14/21
0.88	2:06:31	10:35	2:49:16	90 76-108	15233	11/11
0.94	2:25:12	18:41	4:58:57	96 79-124	28699	10/7
1.00	2:26:58	1:47	28:26	90 85-96	2559	11/16
1.06	2:34:50	7:51	2:05:43	98 83-120	12320	8/8
1.13	2:49:15	14:26	3:50:49	101 87-127	23312	12/12
1.19	2:58:07	8:52	2:21:46	105 91-119	14886	22/15
1.25	3:01:10	3:03	48:44	117 112-121	5701	10/10
1.27	3:05:07	3:57	2:54:19	98 86-117	17084	3/3

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26:37	1:47:07	More
800m	57:35	1:55:51	More
1km	1:24:46	2:16:25	More
Mile	2:24:25	2:24:25	More

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