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Thu 9th May 2024 at 11:25am by Jaks

Walk > General

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Time
19:49
Miles
1.27
Min/mi
15:36
Pacing
0%
Stride(cm)
79
Cals
129
Cadence
131
BPM
114
%MHR
65.4
B/mi
1786
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 111/141bpm [1735b/mi] 98cal 64/72rpm
2) 0.27mi - 4:11(15:37/mi) 122/134bpm [1905b/mi] 31cal 66/70rpm

15:38 4:11

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	128 119-141	2182	128 120-136	1/2
0.13	2:02	58	15:32	119 118-121	1849	136 130-144	0/4
0.19	3:02	1:00	15:55	116 113-119	1847	130 130-132	0/2
0.25	3:59	57	15:09	113 112-114	1712	131 128-132	0/3
0.31	4:59	1:00	16:01	111 107-114	1778	131 128-134	0/2
0.38	6:00	1:02	16:24	110 109-111	1805	132 130-134	0/2
0.44	6:55	55	14:42	112 110-113	1646	133 132-134	0/3
0.50	7:55	1:00	15:56	108 107-111	1721	132 130-134	0/3
0.56	8:53	58	15:23	108 107-109	1661	130 128-132	0/2
0.63	10:07	1:14	19:41	101 97-106	1988	132 130-134	0/1
0.69	11:02	55	14:39	103 99-107	1509	132 130-134	0/0
0.75	11:59	57	15:11	101 95-105	1533	129 126-132	0/1
0.81	12:50	52	13:46	102 100-107	1404	131 128-134	0/1
0.88	13:45	55	14:34	114 108-117	1661	134 130-136	1/1
0.94	14:41	56	15:02	117 111-122	1758	133 132-134	0/0
1.00	15:38	57	15:09	114 110-119	1728	133 130-134	4/0
1.06	16:37	59	15:43	121 113-125	1902	129 124-136	2/0
1.13	17:38	1:01	16:12	127 122-134	2057	129 124-132	3/0
1.19	18:40	1:02	16:33	122 118-127	2018	130 128-132	1/0
1.25	19:32	53	14:03	120 117-121	1687	138 136-140	0/2
1.27	19:49	17	15:31	122 121-122	1892	134 134-134	0/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	15:51
See your biggest climbs

Cadence

131 (144 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:27	14:59	More
1km	9:19	14:59	More
Mile	15:28	15:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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