Thu 9th May 2024 at 11:05am by NSS

Run > General

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Time
1:09:14
Miles
8.02
Min/mi
8:38
Pacing
91.8%
WAVA
67.06
Stride(cm)
98
Cals
845
Cadence
189
Asc(m)
208
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 105cal 6.59/7.08mph
2) 1mi - 8:39(8:39/mi) 106cal 6.94/7.35mph
3) 1mi - 8:34(8:34/mi) 106cal 7.01/7.53mph
4) 1mi - 8:22(8:22/mi) 105cal 7.17/8.01mph
5) 1mi - 8:33(8:33/mi) 106cal 7.02/7.6mph
6) 1mi - 8:43(8:43/mi) 105cal 6.88/7.31mph
7) 1mi - 8:35(8:35/mi) 106cal 6.99/7.49mph
8) 1mi - 8:32(8:32/mi) 104cal 7.04/8.08mph
9) 0.02mi - 10(10:06/mi) 2cal 5.94/6.99mph

9:07 8:39 8:34 8:22 8:33 8:43 8:35 8:32 10

Pace

10%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	181 120-188	10/14
0.50	4:40	2:18	9:13	186 178-192	9/7
0.75	6:57	2:16	9:06	188 186-196	4/24
1.00	9:06	2:10	8:38	187 184-190	17/6
1.25	11:17	2:11	8:42	188 180-194	5/7
1.50	13:28	2:11	8:45	188 186-190	7/4
1.75	15:41	2:13	8:51	189 178-194	7/6
2.00	17:45	2:05	8:18	190 186-194	6/4
2.25	20:00	2:14	8:57	189 186-196	14/16
2.50	22:11	2:11	8:44	190 186-196	13/2
2.75	24:17	2:06	8:23	189 188-194	12/2
3.00	26:19	2:02	8:08	190 186-204	3/15
3.25	28:42	2:23 +17	9:31	190 120-200	5/4
3.50	30:50	2:08	8:32	189 186-190	22/4
3.75	32:54	2:05	8:19	188 186-190	11/17
4.00	34:57	2:03	8:12	192 188-194	3/14
4.25	37:04	2:07	8:27	192 188-194	9/11
4.50	39:12	2:08	8:32	191 186-196	11/11
4.75	41:22	2:10	8:40	189 186-196	10/12
5.00	43:32	2:10	8:41	191 184-194	5/7
5.25	45:47	2:14	8:58	190 184-194	10/15
5.50	48:01	2:14	8:57	191 182-196	13/7
5.75	50:09	2:08	8:31	194 184-200	6/8
6.00	52:15	2:06	8:24	193 190-196	4/7
6.25	54:22	2:07	8:29	191 186-196	10/15
6.50	56:25	2:03	8:12	195 190-200	9/8
6.75	58:37	2:12	8:47	191 162-194	11/12
7.00	1:00:53	2:16	9:04	185 120-198	12/8
7.25	1:03:05	2:12	8:49	188 120-198	9/8
7.50	1:05:07	2:02	8:08	192 188-200	9/12
7.75	1:07:14	2:07 +8	8:30	192 120-202	11/6
8.00	1:09:29	2:15	9:00	189 122-200	8/10
8.02	1:09:39	10	10:36	194 194-194	0/0

Elevation

Asc 208m, Range 46m, Flat prediction 1:09:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	8:47
13 4.6%	8:30
11 8.9%	9:23
10 8.8%	8:17
See your biggest climbs

Cadence

189 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	190	8	1:08:49	8:37
Walk	1.2	120	0	50	36:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	50.80%	More
800m	3:59	8:00	57.43%	More
1km	5:00	8:03	59.53%	More
Mile	8:20	8:20	60.58%	More
5k	26:27	8:31	65.19%	More
5 miles	42:48	8:34	65.98%	More
10k	53:18	8:35	66.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	66.32
5km	25:20	8:09	68.05
5M	41:57	8:23	67.32
10km	52:50	8:30	66.97
10M	1:27:29	8:45	67.13
Half	1:56:28	8:53	66.35
20M	3:02:23	9:07	67.15
Mara	4:02:49	9:16	67.25

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