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Mon 6th May 2024 at 3:04pm by RM

Walk > General

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Time
2:29:50
Miles
6.01
Min/mi
24:56
Pacing
0%
Stride(cm)
62
Cals
585
Cadence
104
BPM
70
%MHR
41.1
B/mi
1753
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 28:49(28:49/mi) 70/107bpm [2004b/mi] 98/114rpm
2) 1mi - 26:03(26:03/mi) 66/80bpm [1726b/mi] 101/118rpm
3) 1mi - 22:57(22:57/mi) 70/79bpm [1596b/mi] 109/120rpm
4) 1mi - 24:26(24:26/mi) 70/83bpm [1711b/mi] 109/116rpm
5) 1mi - 24:38(24:38/mi) 71/89bpm [1753b/mi] 106/122rpm
6) 1mi - 30:22(30:22/mi) 76/107bpm [2299b/mi] 103/114rpm
7) 0.01mi - 16(26:36/mi) 68/68bpm [1797b/mi] 108/108rpm

28:49 26:03 22:57 24:26 24:38 30:22 16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:48	6:48	27:13	82 64-107	2231	87 42-104	28/6
0.50	15:38	8:50	35:21	67 55-81	2368	97 42-114	17/4
0.75	22:19	6:40	26:42	65 60-77	1735	101 42-110	7/20
1.00	28:49	6:31	26:03	65 60-72	1693	102 46-110	0/7
1.25	35:22	6:33	26:12	65 60-76	1703	101 48-114	1/7
1.50	41:52	6:29	25:57	65 61-75	1686	102 40-118	1/5
1.75	48:14	6:22	25:29	65 60-73	1656	100 42-110	6/6
2.00	54:52	6:38	26:34	70 62-80	1859	99 40-112	4/4
2.25	1:00:55	6:03	24:12	70 61-78	1694	106 44-120	5/5
2.50	1:06:38	5:43	22:51	68 63-79	1554	110 52-114	4/5
2.75	1:12:16	5:38	22:31	70 65-76	1576	110 98-112	10/8
3.00	1:17:50	5:34	22:16	70 66-75	1559	110 92-116	6/4
3.25	1:23:30	5:41	22:42	69 63-76	1567	110 50-114	6/6
3.50	1:29:04	5:34	22:17	72 68-78	1604	112 104-116	5/5
3.75	1:36:03	6:59	27:56	70 65-83	1955	109 44-114	4/7
4.00	1:42:15	6:12	24:47	69 61-80	1710	104 48-110	8/8
4.25	1:48:36	6:21	25:25	74 64-89	1881	106 42-120	7/2
4.50	1:54:30	5:54	23:36	71 66-83	1676	107 42-114	6/5
4.75	2:00:34	6:03	24:13	69 62-81	1671	108 48-122	3/4
5.00	2:06:53	6:19	25:17	70 66-80	1769	104 48-116	2/3
5.25	2:12:53	6:00	24:01	73 66-83	1753	104 84-114	10/2
5.50	2:19:11	6:18	25:13	71 65-84	1790	101 46-114	8/4
5.75	2:25:24	6:13	24:52	77 64-95	1915	103 96-114	13/2
6.00	2:37:16	11:52	47:26	82 64-107	3890	104 88-114	9/14
6.01	2:37:32	16	24:38	68 67-68	1675	108 108-108	0/1

Heart

70/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	24:45
12 5.8%	25:15
11 3.9%	25:41
See your biggest climbs

Cadence

104 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	11:01	22:10	More
1km	13:50	22:15	More
Mile	22:21	22:21	More
5k	1:14:15	23:54	More
5 miles	2:02:56	24:35	More

Predictions

Dist	Time	Per Mile

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