Thu 9th May 2024 at 10:16am by Meglet
Bike > Road Biking
-
Time
1:29:40
-
Miles
16.58
-
Mph
11.1
-
Pacing
0%
-
FBI
57.76
-
Cals
409
-
BPM
124
-
%MHR
64.7
-
B/mi
672
-
Asc(m)
317
-
Hillscore
34
-
Surface
Road
Notes & Comments
1) 1mi - 5:36(5:36/mi) 112/142bpm [627b/mi] 25cal 10.72/15.32mph
2) 1mi - 4:19(4:19/mi) 120/148bpm [519b/mi] 22cal 13.88/24.55mph
3) 1mi - 7:31(7:31/mi) 140/155bpm [1053b/mi] 52cal 7.98/27.91mph
4) 1mi - 4:46(4:46/mi) 131/152bpm [624b/mi] 26cal 12.61/20.66mph
5) 1mi - 3:26(3:26/mi) 115/128bpm [396b/mi] 11cal 17.44/29.16mph
6) 1mi - 4:11(4:11/mi) 114/136bpm [478b/mi] 13cal 14.32/30.83mph
7) 1mi - 9:15(9:15/mi) 147/157bpm [1360b/mi] 67cal 6.48/9.48mph
8) 1mi - 4:05(4:05/mi) 129/151bpm [526b/mi] 19cal 14.72/25.55mph
9) 1mi - 5:43(5:43/mi) 131/157bpm [748b/mi] 27cal 10.5/26.59mph
10) 1mi - 3:38(3:38/mi) 129/154bpm [468b/mi] 15cal 16.54/34.42mph
11) 1mi - 3:54(3:54/mi) 128/148bpm [498b/mi] 16cal 15.41/21.46mph
12) 1mi - 5:13(5:13/mi) 124/143bpm [647b/mi] 18cal 11.51/15.47mph
13) 1mi - 4:57(4:57/mi) 124/133bpm [613b/mi] 15cal 12.13/12.92mph
14) 1mi - 5:37(5:37/mi) 123/134bpm [691b/mi] 17cal 10.69/13.15mph
15) 1mi - 7:08(7:10/mi) 132/149bpm [946b/mi] 33cal 8.37/10.83mph
16) 0.27mi - 1:59(7:27/mi) 112/117bpm [835b/mi] 3cal 8.05/11.5mph
17) 1mi - 6:00(6:00/mi) 119/135bpm [714b/mi] 17cal 10/16.64mph
18) 0.32mi - 2:23(7:31/mi) 134/141bpm [1008b/mi] 13cal 7.97/9.33mph
5:36 4:19 7:31 4:46 3:26 4:11 9:15 4:05 5:43 3:38 3:54 5:13 4:57 5:37 7:08 1:59 6:00 2:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:37 |
2:37 +5
|
11.43 |
101 77-122 |
530 |
3/8 |
| 1.00 |
5:41 |
3:03 |
9.82 |
114 79-141 |
697 |
6/5 |
| 1.50 |
8:31 |
2:50 |
10.59 |
129 109-148 |
731 |
20/5 |
| 2.00 |
10:00 |
1:29 |
20.20 |
100 89-111 |
297 |
1/29 |
| 2.50 |
14:20 |
4:20 +11
|
6.91 |
133 97-155 |
1154 |
8/39 |
| 3.00 |
17:42 |
3:22 |
8.92 |
140 131-148 |
942 |
33/1 |
| 3.50 |
20:26 |
2:44 |
11.00 |
143 127-152 |
780 |
20/0 |
| 4.00 |
22:28 |
2:02 |
14.75 |
113 100-125 |
460 |
10/7 |
| 4.50 |
24:44 |
2:17 |
13.19 |
116 102-128 |
528 |
10/13 |
| 5.00 |
25:54 |
1:10 |
25.70 |
108 101-114 |
252 |
0/57 |
| 5.50 |
27:31 |
1:36 |
18.68 |
104 98-117 |
334 |
2/27 |
| 6.00 |
30:06 |
2:35 |
11.60 |
119 105-136 |
616 |
104/86 |
| 6.50 |
35:14 |
5:08 |
5.84 |
149 136-157 |
1531 |
33/0 |
| 7.00 |
39:21 |
4:07 |
7.30 |
143 124-155 |
1176 |
23/0 |
| 7.50 |
42:06 |
2:46 |
10.87 |
132 113-151 |
729 |
22/5 |
| 8.00 |
43:25 |
1:19 |
22.82 |
110 103-118 |
289 |
0/47 |
| 8.50 |
45:13 |
1:48 |
16.74 |
108 98-123 |
387 |
9/25 |
| 9.00 |
49:08 |
3:55 |
7.65 |
140 124-157 |
1098 |
22/0 |
| 9.50 |
50:58 |
1:50 |
16.38 |
120 106-140 |
440 |
6/24 |
| 10.00 |
52:46 |
1:48 |
16.69 |
130 111-154 |
467 |
14/31 |
| 10.50 |
54:42 |
1:56 |
15.52 |
132 112-148 |
510 |
8/11 |
| 11.00 |
56:39 |
1:58 |
15.30 |
122 113-130 |
478 |
1/12 |
| 11.50 |
1:00:12 |
3:33 +49
|
8.45 |
120 107-143 |
852 |
9/8 |
| 12.00 |
1:02:41 |
2:29 |
12.08 |
127 122-136 |
631 |
10/1 |
| 12.50 |
1:05:09 |
2:28 |
12.20 |
127 118-133 |
625 |
6/2 |
| 13.00 |
1:07:38 |
2:29 |
12.07 |
121 115-127 |
601 |
5/3 |
| 13.50 |
1:10:17 |
2:39 |
11.34 |
118 108-122 |
624 |
13/0 |
| 14.00 |
1:13:15 |
2:59 |
10.08 |
127 118-134 |
756 |
13/4 |
| 14.50 |
1:16:48 |
3:32 +6
|
8.48 |
130 119-139 |
920 |
17/1 |
| 15.00 |
1:22:29 |
5:42 +1:58
|
5.27 |
131 111-149 |
1492 |
5/3 |
| 15.50 |
1:28:20 |
5:50 +2:24
|
5.14 |
115 106-129 |
1343 |
4/4 |
| 16.00 |
1:30:49 |
2:29 |
12.07 |
110 93-134 |
547 |
12/8 |
| 16.50 |
1:34:52 |
4:04 +15
|
7.39 |
133 121-140 |
1080 |
17/0 |
| 16.58 |
1:35:28 |
36 |
7.99 |
118 109-129 |
887 |
1/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
98 4.2% |
7.1
|
|
71 3.4% |
8.2
|
|
69 1.0% |
8.4
|
|
34 2.8% |
8.5
|
|
30 2.8% |
7.7
|
|
26 3.4% |
8.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:50 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:24 |
2:15 |
More |
| Mile |
2:38 |
2:38 |
More |
| 5k |
12:52 |
4:08 |
More |
| 5 miles |
22:53 |
4:35 |
More |
| 10k |
28:51 |
4:39 |
More |
| 10 miles |
49:39 |
4:58 |
More |
| Half |
1:07:46 |
5:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:40 |
5:10 |
| 20km |
1:05:29 |
5:16 |
| 15 miles |
1:20:23 |
5:22 |
| 20 miles |
1:50:01 |
5:30 |
| 40km |
2:19:26 |
5:37 |
| 25 miles |
2:20:20 |
5:37 |
| 42km |
2:27:04 |
5:38 |
| 50 miles |
4:58:51 |
5:59 |
| 56 miles |
5:38:10 |
6:02 |
| 100 miles |
10:36:27 |
6:22 |
| 112 miles |
12:00:10 |
6:26 |
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