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Thu 9th May 2024 at 10:53am by nsmith10000

Run > General
  • Time
    45:12
  • Miles
    4.37
  • Min/mi
    10:21
  • Pacing
    96.6%
  • Stride(cm)
    92
  • Cals
    548
  • Watts
    294
  • Cadence
    169
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1435
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.79km - 5:00(6:17/km) 124/130bpm [780b/km] 57cal 294/384W
2) 1km - 6:15(6:15/km) 132/136bpm [825b/km] 74cal 285/311W
3) 1km - 6:21(6:21/km) 136/141bpm [863b/km] 76cal 293/343W
4) 1km - 6:23(6:23/km) 142/147bpm [905b/km] 79cal 304/334W
5) 1km - 6:33(6:33/km) 143/146bpm [936b/km] 80cal 302/333W
6) 1km - 6:36(6:36/km) 144/148bpm [951b/km] 82cal 294/336W
7) 1km - 6:29(6:29/km) 144/147bpm [934b/km] 80cal 287/343W
8) 0.24km - 1:36(6:47/km) 148/151bpm [1003b/km] 20cal 300/339W
5:00 6:15 6:21 6:23 6:33 6:36 6:29 1:36

Pace

5% 78% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 114 91-124 1096 167 110-174 307 130-384 2/0
0.25 2:29 1:17 10:15 126 124-128 1291 168 166-170 298 289-309 2/0
0.38 3:46 1:17 10:18 128 127-130 1318 168 166-170 286 280-291 1/1
0.50 5:03 1:17 10:13 129 126-130 1319 168 166-174 285 275-301 1/1
0.63 6:17 1:14 9:54 132 127-135 1307 168 166-174 289 273-305 0/2
0.75 7:33 1:16 10:06 134 131-135 1352 168 168-172 287 279-311 0/3
0.88 8:49 1:16 10:12 131 130-132 1336 168 166-170 282 275-292 0/4
1.00 10:06 1:17 10:15 131 126-133 1342 167 166-174 281 273-307 0/3
1.13 11:20 1:14 9:55 134 131-136 1329 169 168-170 286 276-297 0/3
1.25 12:37 1:16 10:10 134 132-135 1362 169 166-172 287 278-297 0/3
1.38 13:52 1:15 10:01 135 133-137 1353 169 164-182 292 278-308 0/2
1.50 15:10 1:18 10:23 136 134-137 1412 169 166-172 289 283-295 1/2
1.63 16:25 1:15 9:59 136 134-138 1357 169 166-172 297 289-311 2/2
1.75 17:43 1:19 10:32 139 137-141 1463 169 166-176 301 285-343 1/1
1.88 19:00 1:16 10:09 140 136-144 1422 170 168-174 307 282-334 2/1
2.00 20:17 1:17 10:15 143 140-144 1466 169 166-172 309 297-327 2/0
2.13 21:35 1:19 10:29 142 139-144 1489 169 166-182 298 285-319 1/1
2.25 22:51 1:15 10:04 143 141-144 1439 170 168-172 301 291-315 2/1
2.38 24:09 1:18 10:23 144 142-147 1495 170 168-172 310 300-323 2/0
2.50 25:27 1:19 10:29 144 142-146 1510 169 166-174 304 291-333 2/0
2.63 26:46 1:19 10:33 143 141-145 1510 168 166-172 304 284-323 2/0
2.75 28:05 1:19 10:30 142 139-146 1492 167 166-178 307 294-333 1/1
2.88 29:23 1:18 10:24 141 139-146 1468 169 166-172 282 253-309 2/2
3.00 30:42 1:19 10:34 143 139-145 1511 169 166-186 312 286-332 1/1
3.13 32:04 1:21 10:49 144 143-146 1557 168 162-176 302 272-336 3/2
3.25 33:20 1:17 10:14 141 140-143 1444 169 166-174 277 245-299 1/1
3.38 34:40 1:20 10:39 145 140-148 1544 168 166-174 303 287-317 2/0
3.50 36:01 1:21 10:46 145 143-147 1562 168 166-172 292 277-315 2/0
3.63 37:22 1:22 10:52 144 142-146 1566 167 146-170 293 275-312 2/0
3.75 38:44 1:22 10:56 144 143-147 1574 168 166-172 284 273-305 1/0
3.88 40:04 1:19 10:35 144 143-145 1524 170 164-174 285 272-311 1/1
4.00 41:19 1:15 9:58 144 143-145 1435 168 160-174 291 271-316 1/2
4.13 42:34 1:16 10:05 143 141-146 1442 171 166-190 272 256-327 0/7
4.25 43:54 1:20 10:37 144 140-150 1528 168 164-176 308 269-343 4/0
4.37 45:12 1:18 11:00 148 145-151 1629 167 164-174 294 273-330 2/1

Heart

139/151max
  • Show Beats/Mile

Elevation

Asc 29m, Range 23m, Flat prediction 45:12
Elevation Graph
No climbs of at least 10 metres detected.

Power

294W (384 max)
Power Graph
Power Bands

Cadence

169 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 4.4 45:10 10:21
Walk 0.1 110 0 2 9:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 0.00% More
800m 5:01 10:05 0.00% More
1km 6:15 10:03 0.00% More
Mile 10:06 10:06 0.00% More
5k 31:52 10:15 0.00% More

Predictions

Dist Time Per Mile
1M 9:28 9:28
5km 31:29 10:08
5M 52:08 10:26
10km 1:05:39 10:34
10M 1:48:42 10:52
Half 2:24:43 11:03
20M 3:46:38 11:20
Mara 5:01:44 11:31
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