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Thu 9th May 2024 at 6:23am by totalbeginner

Run > General

0 👍

Time
48:46
Miles
3.95
Min/mi
12:21
Pacing
23.5%
WAVA
41.44
Stride(cm)
76
Cals
416
Cadence
171
BPM
146
%MHR
85.5
B/mi
1805
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 7:24(7:24/km) 132/144bpm [978b/km] 55cal 8.1/9.77kmph
2) 1km - 7:03(7:03/km) 148/165bpm [1044b/km] 63cal 8.5/9.57kmph
3) 1km - 7:53(7:53/km) 145/151bpm [1143b/km] 64cal 7.61/8.5kmph
4) 1km - 8:01(8:01/km) 150/160bpm [1203b/km] 69cal 7.48/8.63kmph
5) 1km - 7:16(7:16/km) 149/154bpm [1082b/km] 63cal 8.26/10.45kmph
6) 1km - 8:22(8:22/km) 156/163bpm [1305b/km] 77cal 7.17/10.14kmph
7) 0.35km - 2:46(7:50/km) 157/159bpm [1230b/km] 25cal 7.66/9.31kmph

7:24 7:03 7:53 8:01 7:16 8:22 2:46

Pace

72%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:48	115 71-133	1702	173 168-178	2/1
0.25	3:25	1:34	12:32	134 128-139	1679	174 170-176	1/4
0.38	4:47	1:22	10:55	137 134-143	1495	174 170-178	0/5
0.50	6:07	1:20	10:38	138 136-140	1467	174 172-176	0/5
0.63	7:26	1:20	10:38	140 137-143	1489	174 172-176	0/4
0.75	8:49	1:22	10:58	151 142-163	1655	174 172-176	0/6
0.88	10:13	1:25	11:17	159 152-165	1795	174 172-178	1/5
1.00	11:44	1:31	12:06	145 143-147	1754	173 170-174	2/3
1.13	13:04	1:20	10:39	146 140-151	1554	172 172-174	1/4
1.25	14:32	1:29	11:50	141 137-144	1667	172 170-176	2/3
1.38	16:05	1:32	12:19	143 141-145	1761	171 170-174	3/2
1.50	17:38	1:33	12:27	145 141-148	1804	169 150-174	3/2
1.63	19:17	1:39	13:11	144 140-146	1898	171 168-174	3/2
1.75	20:51	1:34	12:36	145 143-146	1827	172 170-174	3/2
1.88	22:29	1:37	12:57	148 144-151	1917	171 168-174	4/2
2.00	24:06	1:37	13:00	148 147-150	1924	170 168-172	4/1
2.13	25:44	1:38	13:01	151 148-154	1966	168 164-170	8/0
2.25	27:26	1:42	13:36	154 151-156	2095	169 164-172	8/0
2.38	30:18	2:52 +1:17	22:58	151 125-160	3467	167 106-174	6/1
2.50	31:53	1:35	12:38	143 133-149	1806	171 168-174	4/1
2.63	33:31	1:38	13:07	148 147-150	1942	169 168-172	6/0
2.75	35:04	1:32	12:19	152 150-154	1873	171 170-174	1/3
2.88	36:30	1:26	11:32	148 145-151	1706	171 168-174	0/9
3.00	37:50	1:20	10:43	146 145-147	1565	171 170-172	0/11
3.13	39:06	1:16	10:08	147 145-148	1490	172 168-176	5/5
3.25	40:26	1:19	10:35	148 147-150	1565	172 168-176	6/0
3.38	46:58	6:32 +4:09	52:17	153 139-163	7998	168 162-176	9/12
3.50	48:44	1:46	14:09	157 149-161	2221	165 132-174	7/0
3.63	50:17	1:33	12:26	162 161-163	2013	170 168-174	6/1
3.75	51:41	1:23	11:08	158 156-161	1759	172 170-174	1/7
3.88	53:18	1:38	13:01	157 154-159	2043	171 168-174	5/2
3.95	54:13	55	12:31	157 155-158	1964	172 170-172	2/1

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 40m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.3%	14:13
23 5.0%	12:59
11 6.0%	19:55
See your biggest climbs

Cadence

171 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	3.9	52:26	13:37
Walk	0.1	119	0	4	15:13
Still	0.8	-	-	26	-
Pause	2.3	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	36.88%	More
800m	5:19	10:42	38.47%	More
1km	6:44	10:50	39.59%	More
Mile	11:07	11:07	40.70%	More
5k	38:18	12:20	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	39.83
5km	37:49	12:10	41.83
5M	1:02:37	12:31	41.22
10km	1:18:50	12:41	41.00
10M	2:10:32	13:03	40.72
Half	2:53:48	13:16	39.91
20M	4:32:10	13:37	40.01
Mara	6:02:21	13:50	39.75

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