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Thu 9th May 2024 at 10:52am by cackleberry

Walk > General

warm

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Time
31:48
Miles
1.55
Min/mi
20:31
Pacing
0%
Stride(cm)
65
Cals
138
Cadence
121
BPM
79
%MHR
48.1
B/mi
1627
Asc(m)
8
Surface
Road

Notes & Comments

Work errands, plus Tesco.

31:48

Pin Map

0mi in 0

Pace

12%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	10	10	2:35	71 70-72	184	0/1
0.13	1:02	53	14:01	68 67-71	953	0/1
0.19	2:02	1:00	16:03	67 64-70	1075	0/1
0.25	3:03	1:00	16:02	71 68-77	1139	3/0
0.31	4:07	1:04	17:03	63 60-65	1075	1/3
0.38	5:05	58	15:28	65 64-66	1005	1/1
0.44	6:09	1:04	17:07	77 67-84	1319	1/0
0.50	7:22	1:14	19:38	74 63-87	1453	0/1
0.56	8:42	1:19	21:08	90 84-96	1902	3/0
0.63	15:19	6:38	1:46:02	79 69-92	8377	1/0
0.69	16:32	1:12	19:19	74 71-78	1430	1/1
0.75	21:49	5:17 +4:10	1:24:30	83 75-92	7014	0/1
0.81	22:53	1:05	17:12	85 82-89	1462	0/0
0.88	23:57	1:04	16:57	79 72-87	1339	2/0
0.94	30:26	6:29 +5:35	1:43:49	77 70-87	7994	0/2
1.00	31:31	1:05	17:23	75 71-86	1304	1/0
1.06	32:31	1:00	15:57	81 76-85	1292	1/0
1.13	33:33	1:02	16:32	76 70-84	1256	3/0
1.19	34:33	59	15:51	89 83-94	1410	0/2
1.25	35:40	1:08	18:05	84 76-92	1518	0/3
1.31	36:37	57	15:05	81 75-87	1222	1/0
1.38	37:36	59	15:51	84 80-87	1331	1/0
1.44	38:36	1:00	15:54	87 82-91	1383	1/0
1.50	39:38	1:02	16:28	87 81-94	1433	0/0
1.56	40:48	1:11	18:51	85 80-92	1603	2/1
1.59	41:33	45	29:49	82 79-84	2445	1/1

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (236 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:56	More
800m	7:17	14:39	More
1km	9:57	16:00	More
Mile	27:02	27:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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