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Thu 9th May 2024 at 9:53am by Velo Boy

Run > General

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Time
47:16
Miles
3.77
Min/mi
12:32
Pacing
87.2%
WAVA
40.37
Stride(cm)
86
Cals
550
Cadence
150
BPM
134
%MHR
78.2
B/mi
1676
Asc(m)
72
Surface
Road

Notes & Comments

1) 1km - 7:48(7:48/km) 151/163bpm [1179b/km] 108cal
2) 1km - 7:27(7:27/km) 144/159bpm [1073b/km] 92cal
3) 1km - 7:27(7:27/km) 135/141bpm [1006b/km] 87cal
4) 1km - 7:33(7:33/km) 130/142bpm [982b/km] 87cal
5) 1km - 7:52(7:52/km) 126/136bpm [992b/km] 85cal
6) 1km - 8:42(8:42/km) 124/133bpm [1078b/km] 87cal
7) 0.07km - 27(6:42/km) 123/124bpm [824b/km] 4cal

7:48 7:27 7:27 7:33 7:52 8:42 27

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:11	144 75-159	2043	153 148-158	2/2
0.25	3:14	1:28	11:43	155 148-162	1817	156 150-162	1/3
0.38	4:47	1:33	12:21	152 148-155	1877	153 148-156	2/2
0.50	6:20	1:33	12:23	152 148-157	1883	152 146-154	0/2
0.63	7:50	1:30	11:59	153 148-157	1833	152 148-156	1/3
0.75	9:19	1:30	11:57	153 149-157	1828	153 148-156	4/1
0.88	10:48	1:28	11:48	150 148-151	1769	153 150-156	2/4
1.00	12:17	1:29	11:51	146 139-149	1731	152 150-154	3/2
1.13	13:41	1:24	11:11	139 139-139	1555	153 148-156	3/1
1.25	15:22	1:41	13:28	132 126-138	1778	147 142-154	3/3
1.38	16:56	1:34	12:32	137 135-137	1717	149 146-152	4/1
1.50	18:27	1:31	12:11	133 130-135	1620	153 148-156	3/2
1.63	20:02	1:35	12:41	135 135-135	1712	149 146-152	1/5
1.75	21:24	1:22	10:56	138 135-141	1509	152 150-154	2/3
1.88	22:48	1:25	11:16	130 117-141	1465	145 86-154	0/9
2.00	24:19	1:30	12:01	133 128-139	1598	150 138-154	0/61
2.13	25:40	1:22	10:53	129 129-129	1404	151 148-152	1/17
2.25	27:09	1:29	11:49	127 118-129	1500	151 150-152	3/10
2.38	28:42	1:33	12:23	130 126-137	1610	149 144-154	6/5
2.50	30:31	1:49	14:35	131 111-142	1910	146 138-154	10/6
2.63	32:30	1:59	15:52	120 108-134	1904	144 112-152	1/12
2.75	33:57	1:27	11:34	126 123-130	1457	150 146-154	11/2
2.88	35:26	1:30	11:57	130 125-136	1555	152 148-154	7/7
3.00	36:57	1:31	12:04	127 119-131	1533	150 146-154	10/15
3.13	38:20	1:23	11:05	128 124-133	1418	153 150-156	5/4
3.25	39:51	1:31	12:07	127 122-129	1539	151 148-152	5/6
3.38	41:50	1:59	15:50	126 115-133	1995	143 82-154	8/3
3.50	43:47	1:58	15:41	120 115-124	1883	142 134-146	3/15
3.63	45:32	1:45	14:01	121 118-126	1695	147 128-156	11/4
3.75	47:03	1:30	12:02	123 120-125	1481	149 128-154	2/11
3.77	47:17	14	11:58	121 118-123	1447	151 148-154	1/1

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 131m, Flat prediction 47:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	151	3.2	38:18	12:01
Walk	18.9	142	0.6	8:56	15:20
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	32.53%	More
800m	5:34	11:13	37.14%	More
1km	7:04	11:22	38.18%	More
Mile	11:41	11:41	39.17%	More
5k	37:50	12:11	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.19
5km	37:46	12:09	41.31
5M	1:05:35	13:07	38.85
10km	1:24:23	13:35	37.76
10M	2:26:33	14:39	35.99
Half	3:20:28	15:18	34.58
20M	5:27:29	16:22	33.54
Mara	7:27:57	17:06	32.69

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