Thu 9th May 2024 at 10:22am by cloc
Run > General
-
Time
1:04:29
-
Miles
8.09
-
Min/mi
7:58
-
Pacing
88.2%
-
WAVA
54.26
-
Stride(cm)
115
-
Cals
875
-
Watts
316
-
Cadence
176
-
BPM
152
-
%MHR
75.4
-
B/mi
1214
-
Asc(m)
57
-
Surface
Road
Notes & Comments
1) 1km - 4:34(4:34/km) 152/160bpm [694b/km] 61cal 338/447W
2) 1km - 4:49(4:49/km) 156/161bpm [752b/km] 64cal 312/355W
3) 1km - 4:52(4:52/km) 154/161bpm [750b/km] 63cal 327/390W
4) 1km - 4:56(4:56/km) 152/157bpm [750b/km] 62cal 329/353W
5) 1km - 5:10(5:10/km) 154/159bpm [796b/km] 65cal 317/366W
6) 1km - 4:59(4:59/km) 156/162bpm [777b/km] 64cal 322/515W
7) 1km - 5:46(5:46/km) 153/160bpm [882b/km] 68cal 281/380W
8) 0km - 2(9:23/km) 153/160bpm [1435b/km] 68cal 281/380W
9) 1km - 5:04(5:04/km) 147/159bpm [746b/km] 59cal 297/367W
10) 1km - 4:57(4:57/km) 151/157bpm [748b/km] 60cal 298/340W
11) 1km - 4:52(4:52/km) 151/156bpm [735b/km] 60cal 309/375W
12) 1km - 4:51(4:51/km) 152/155bpm [738b/km] 62cal 327/376W
13) 1km - 4:39(4:39/km) 152/156bpm [707b/km] 58cal 331/383W
14) 1km - 4:51(4:51/km) 152/156bpm [738b/km] 60cal 324/419W
15) 0.02km - 5(3:35/km) 152/153bpm [544b/km] 1cal 296/304W
4:34 4:49 4:52 4:56 5:10 4:59 5:46 2 5:04 4:57 4:52 4:51 4:39 4:51 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
1:50 |
1:50 |
7:19 |
149 119-157 |
1091 |
186 180-194 |
352 149-447 |
3/5 |
| 0.50 |
3:37 |
1:47 |
7:09 |
152 148-156 |
1088 |
180 178-184 |
312 267-389 |
5/5 |
| 0.75 |
5:37 |
2:00 |
8:01 |
157 152-161 |
1258 |
179 176-182 |
328 263-408 |
6/2 |
| 1.00 |
7:32 |
1:55 |
7:40 |
158 151-161 |
1211 |
177 174-180 |
312 289-348 |
1/4 |
| 1.25 |
9:27 |
1:54 |
7:37 |
154 148-160 |
1173 |
176 172-180 |
319 302-355 |
3/3 |
| 1.50 |
11:25 |
1:58 |
7:53 |
154 148-157 |
1214 |
173 132-180 |
313 106-351 |
3/3 |
| 1.75 |
13:22 |
1:57 |
7:49 |
153 147-161 |
1197 |
175 170-180 |
334 276-390 |
5/8 |
| 2.00 |
15:21 |
1:59 |
7:55 |
152 147-156 |
1203 |
176 174-180 |
339 316-360 |
2/1 |
| 2.25 |
17:19 |
1:58 |
7:54 |
152 149-157 |
1200 |
176 168-180 |
331 291-349 |
1/2 |
| 2.50 |
19:19 |
1:59 |
7:58 |
151 148-154 |
1202 |
176 174-178 |
325 309-344 |
3/2 |
| 2.75 |
21:19 |
2:01 |
8:03 |
153 147-157 |
1231 |
176 172-178 |
325 288-358 |
4/3 |
| 3.00 |
23:21 |
2:01 |
8:05 |
155 151-159 |
1253 |
175 172-176 |
314 270-353 |
2/3 |
| 3.25 |
25:30 |
2:09 |
8:38 |
153 149-157 |
1320 |
175 172-176 |
319 277-398 |
2/5 |
| 3.50 |
27:34 |
2:04 |
8:16 |
157 152-160 |
1297 |
176 172-178 |
326 268-397 |
6/4 |
| 3.75 |
29:30 |
1:56 |
7:44 |
157 153-162 |
1215 |
174 172-178 |
311 252-515 |
4/5 |
| 4.00 |
31:30 |
2:00 |
8:01 |
154 151-156 |
1235 |
175 172-178 |
321 260-380 |
4/2 |
| 4.25 |
34:13 |
2:43 |
10:51 |
152 144-160 |
1650 |
170 98-180 |
265 69-364 |
9/3 |
| 4.50 |
36:41 |
2:28 |
9:51 |
142 125-156 |
1400 |
158 86-176 |
228 29-326 |
4/11 |
| 4.75 |
38:33 |
1:52 |
7:28 |
150 143-159 |
1120 |
176 174-184 |
331 303-362 |
2/3 |
| 5.00 |
40:32 |
1:59 |
7:57 |
153 148-158 |
1216 |
172 126-176 |
324 37-367 |
3/3 |
| 5.25 |
42:34 |
2:01 |
8:06 |
148 139-152 |
1199 |
175 164-180 |
294 203-335 |
3/2 |
| 5.50 |
44:29 |
1:55 |
7:39 |
153 149-157 |
1171 |
176 174-180 |
306 296-320 |
1/2 |
| 5.75 |
46:22 |
1:54 |
7:35 |
151 146-156 |
1145 |
175 170-178 |
309 284-324 |
2/3 |
| 6.00 |
48:16 |
1:54 |
7:37 |
150 148-152 |
1142 |
177 176-180 |
304 288-325 |
2/2 |
| 6.25 |
50:19 |
2:02 |
8:09 |
152 148-156 |
1238 |
178 174-182 |
312 241-375 |
7/5 |
| 6.50 |
52:19 |
2:00 |
8:01 |
152 144-155 |
1217 |
177 172-192 |
326 76-376 |
4/2 |
| 6.75 |
54:13 |
1:55 |
7:38 |
152 149-155 |
1161 |
176 174-178 |
324 288-350 |
3/3 |
| 7.00 |
56:08 |
1:55 |
7:39 |
152 149-155 |
1164 |
178 176-182 |
336 308-373 |
5/2 |
| 7.25 |
58:00 |
1:51 |
7:25 |
150 146-153 |
1113 |
176 174-178 |
321 295-357 |
2/7 |
| 7.50 |
59:54 |
1:54 |
7:36 |
154 151-156 |
1171 |
178 176-180 |
353 299-419 |
3/4 |
| 7.75 |
1:01:51 |
1:57 |
7:49 |
152 146-156 |
1189 |
178 174-182 |
325 297-366 |
4/2 |
| 8.00 |
1:03:50 |
1:59 |
7:56 |
151 148-154 |
1197 |
178 174-188 |
321 268-347 |
3/2 |
| 8.09 |
1:04:28 |
38 |
7:01 |
153 152-153 |
1073 |
190 188-192 |
295 282-305 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.7 |
176 |
8.1 |
1:03:38 |
7:54 |
| Walk |
1.1 |
115 |
0 |
44 |
22:56 |
| Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:04 |
40.99% |
More |
| 800m |
3:35 |
7:13 |
47.00% |
More |
| 1km |
4:34 |
7:20 |
48.33% |
More |
| Mile |
7:31 |
7:31 |
50.30% |
More |
| 5k |
24:03 |
7:44 |
53.44% |
More |
| 5 miles |
40:25 |
8:05 |
52.12% |
More |
| 10k |
50:00 |
8:03 |
52.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
58.21 |
| 5km |
22:33 |
7:15 |
56.98 |
| 5M |
38:01 |
7:36 |
55.41 |
| 10km |
48:16 |
7:46 |
54.70 |
| 10M |
1:21:23 |
8:08 |
53.76 |
| Half |
1:49:28 |
8:21 |
52.55 |
| 20M |
2:54:13 |
8:43 |
52.33 |
| Mara |
3:54:21 |
8:57 |
51.87 |
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