Thu 9th May 2024 at 11:12am by fuzzy76
Run > General
-
Time
1:02:26
-
Miles
5.86
-
Min/mi
10:39
-
Pacing
92.6%
-
WAVA
44.09
-
Stride(cm)
89
-
Cals
979
-
Cadence
170
-
BPM
152
-
%MHR
88.8
-
B/mi
1618
-
Asc(m)
268
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 9.43km - 1:02:26(6:37/km) 152/166bpm [1007b/km] 979cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:36 |
130 103-142 |
1379 |
170 162-176 |
226/95 |
0.50 |
5:14 |
2:35 |
10:20 |
145 142-147 |
1498 |
170 166-174 |
0/55 |
0.75 |
7:46 |
2:32 |
10:08 |
151 146-154 |
1531 |
173 170-178 |
0/28 |
1.00 |
10:25 |
2:38 |
10:34 |
153 151-155 |
1617 |
170 166-174 |
0/36 |
1.25 |
13:05 |
2:40 |
10:40 |
152 146-157 |
1621 |
169 158-174 |
19/11 |
1.50 |
15:41 |
2:36 |
10:24 |
154 149-156 |
1602 |
170 162-174 |
36/36 |
1.75 |
18:11 |
2:30 |
10:02 |
155 153-157 |
1555 |
171 166-174 |
6/14 |
2.00 |
20:58 |
2:47 |
11:06 |
153 148-157 |
1699 |
167 158-172 |
13/16 |
2.25 |
23:30 |
2:33 |
10:11 |
157 153-160 |
1599 |
170 164-178 |
13/11 |
2.50 |
26:09 |
2:39 |
10:35 |
157 155-160 |
1662 |
171 166-176 |
10/5 |
2.75 |
28:51 |
2:41 |
10:46 |
156 151-160 |
1679 |
170 164-174 |
9/7 |
3.00 |
31:32 |
2:41 |
10:44 |
155 152-158 |
1664 |
171 166-174 |
8/7 |
3.25 |
34:32 |
3:00 |
12:02 |
156 149-166 |
1877 |
167 128-174 |
6/5 |
3.50 |
37:11 |
2:38 |
10:34 |
158 148-163 |
1669 |
170 166-174 |
18/6 |
3.75 |
39:51 |
2:40 |
10:42 |
153 147-157 |
1637 |
170 166-174 |
9/13 |
4.00 |
42:27 |
2:36 |
10:25 |
150 146-155 |
1561 |
172 168-174 |
10/15 |
4.25 |
45:04 |
2:37 |
10:29 |
153 151-155 |
1605 |
171 166-174 |
18/8 |
4.50 |
47:46 |
2:42 |
10:48 |
153 151-156 |
1653 |
172 168-174 |
6/18 |
4.75 |
50:29 |
2:42 |
10:48 |
153 147-157 |
1653 |
170 164-176 |
15/14 |
5.00 |
53:08 |
2:39 |
10:36 |
150 147-154 |
1591 |
170 166-174 |
26/15 |
5.25 |
55:54 |
2:46 |
11:04 |
150 149-154 |
1660 |
170 162-176 |
30/19 |
5.50 |
58:36 |
2:42 |
10:49 |
153 149-155 |
1654 |
166 158-174 |
12/35 |
5.75 |
1:01:18 |
2:42 +12
|
10:47 |
152 147-159 |
1640 |
166 158-174 |
25/21 |
5.86 |
1:02:37 |
1:19 |
12:10 |
157 154-160 |
1911 |
159 152-164 |
12/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 10.9% |
10:45
|
24 17.9% |
11:53
|
14 12.7% |
9:49
|
14 3.7% |
11:19
|
12 8.0% |
10:09
|
10 4.3% |
10:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
169 |
5.9 |
1:02:16 |
10:40 |
Walk |
0.2 |
128 |
0 |
8 |
23:18 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.3 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
33.14% |
More |
800m |
4:59 |
10:01 |
38.25% |
More |
1km |
6:12 |
9:59 |
40.00% |
More |
Mile |
10:12 |
10:12 |
41.43% |
More |
5k |
32:48 |
10:33 |
43.85% |
More |
5 miles |
53:03 |
10:37 |
44.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
44.10 |
5km |
31:52 |
10:15 |
45.13 |
5M |
52:46 |
10:33 |
44.35 |
10km |
1:06:26 |
10:41 |
43.98 |
10M |
1:50:01 |
11:00 |
43.88 |
Half |
2:26:28 |
11:11 |
43.27 |
20M |
3:49:22 |
11:28 |
43.78 |
Mara |
5:05:23 |
11:39 |
43.85 |
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