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Thu 9th May 2024 at 9:24am by Snail

Walk > General

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Time
1:02:48
Miles
3.30
Min/mi
19:02
Pacing
0%
Stride(cm)
75
Cals
366
Cadence
112
BPM
70
%MHR
35.1
B/mi
1335
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 18:53(11:44/km) 69/88bpm [810b/km] 113cal 51/72rpm
2) 1.61km - 18:13(11:19/km) 71/81bpm [803b/km] 108cal 55/59rpm
3) 1.61km - 20:01(12:26/km) 71/79bpm [883b/km] 112cal 50/58rpm
4) 0.48km - 5:41(11:45/km) 71/74bpm [835b/km] 33cal 54/59rpm

18:53 18:13 20:01 5:41

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:21	62 49-70	1076	117 112-122	3/0
0.25	4:03	1:53	15:02	72 70-76	1083	123 120-128	2/4
0.38	5:57	1:54	15:13	75 71-83	1141	121 118-124	4/5
0.50	48:24	42:27 +40:29	5:39:37	80 54-88	27169	123 114-134	2/5
0.63	50:51	2:27	19:38	57 52-64	1119	113 106-144	0/5
0.75	53:14	2:23	19:02	66 61-70	1256	112 108-114	3/3
0.88	57:06	3:52	30:52	67 54-80	2069	109 104-116	2/0
1.00	59:21	2:16	18:05	79 74-83	1429	112 106-116	8/0
1.13	1:01:34	2:13	17:40	70 67-74	1237	113 108-116	3/1
1.25	1:03:51	2:17	18:13	75 69-81	1366	110 106-114	3/1
1.38	1:06:04	2:14	17:48	68 65-74	1210	112 110-114	3/1
1.50	1:08:21	2:17	18:13	69 65-76	1256	113 110-118	1/3
1.63	1:10:40	2:19	18:32	68 64-73	1260	111 106-112	1/4
1.75	1:12:56	2:16	18:08	73 63-80	1324	110 108-112	1/5
1.88	1:15:14	2:19	18:29	71 62-78	1312	111 106-114	4/0
2.00	1:17:34	2:20	18:37	68 64-75	1266	109 104-112	1/3
2.13	1:19:56	2:22	18:58	76 72-79	1442	107 104-110	2/3
2.25	1:23:40	3:44	29:52	69 58-74	2061	109 100-114	7/0
2.38	1:26:02	2:21	18:51	67 64-70	1263	110 108-112	1/1
2.50	1:28:18	2:17	18:14	70 66-74	1277	112 110-116	0/3
2.63	1:30:35	2:16	18:10	71 67-75	1290	112 108-114	0/2
2.75	1:32:55	2:20	18:42	72 70-75	1346	110 108-112	0/2
2.88	1:35:14	2:19	18:30	71 68-72	1313	110 106-114	1/2
3.00	1:37:35	2:22	18:54	71 69-72	1341	109 106-110	1/1
3.13	1:40:00	2:25	19:18	71 67-74	1370	110 104-112	2/1
3.25	1:42:22	2:22	18:53	71 68-74	1341	110 106-112	1/0
3.30	1:43:17	55	18:19	72 71-74	1318	108 106-110	1/1

Heart

70/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	23:28
See your biggest climbs

Cadence

112 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	8:53	17:51	More
1km	11:07	17:54	More
Mile	18:07	18:07	More
5k	1:39:30	32:02	More

Predictions

Dist	Time	Per Mile

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