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Thu 9th May 2024 at 10:00am by gadgy

Run > General

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Time
53:23
Miles
4.02
Min/mi
13:17
Pacing
95.8%
WAVA
42.60
Stride(cm)
77
Cals
488
Cadence
157
BPM
155
%MHR
85.5
B/mi
2055
Asc(m)
143
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 136/167bpm [1770b/mi] 110cal 4.61/4.95mph
2) 1mi - 12:56(12:56/mi) 164/171bpm [2122b/mi] 121cal 4.64/5.13mph
3) 1mi - 13:34(13:34/mi) 166/169bpm [2252b/mi] 128cal 4.42/4.66mph
4) 1mi - 13:39(13:39/mi) 166/171bpm [2266b/mi] 128cal 4.4/4.72mph
5) 0.02mi - 13(13:48/mi) 168/169bpm [2319b/mi] 1cal 4.35/4.47mph

13:01 12:56 13:34 13:39 13

Pace

29%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:34	105 73-124	1425	159 144-164	0/20
0.25	3:17	1:35	12:44	129 120-133	1642	159 154-168	6/2
0.38	4:54	1:37	12:57	136 132-138	1762	158 152-164	2/2
0.50	6:38	1:43	13:46	137 134-139	1886	157 154-162	1/2
0.63	8:15	1:37	12:56	135 130-140	1747	156 152-160	10/2
0.75	9:51	1:37	12:52	136 133-140	1751	158 154-164	5/10
0.88	11:27	1:36	12:45	148 138-167	1886	156 152-162	0/7
1.00	13:00	1:33	12:27	163 160-166	2030	156 152-162	4/7
1.13	14:31	1:31	12:07	163 159-164	1975	158 154-164	9/6
1.25	16:10	1:39	13:13	160 158-163	2114	154 150-166	2/6
1.38	17:47	1:37	12:53	162 161-164	2087	158 154-162	0/9
1.50	19:26	1:40	13:17	165 161-167	2191	159 154-166	8/5
1.63	21:01	1:35	12:37	163 161-164	2056	157 152-162	6/10
1.75	22:40	1:39	13:10	163 163-165	2146	155 150-162	3/10
1.88	24:16	1:37	12:52	165 163-166	2123	157 150-162	4/2
2.00	25:57	1:40	13:23	167 165-170	2234	157 152-160	1/4
2.13	27:38	1:42	13:35	166 164-166	2255	157 152-164	6/1
2.25	29:20	1:42	13:35	164 164-165	2228	154 150-158	2/5
2.38	30:59	1:39	13:13	166 164-166	2195	156 152-160	7/6
2.50	32:41	1:41	13:31	167 165-168	2257	157 152-162	11/6
2.63	34:20	1:39	13:12	167 166-168	2204	157 150-162	8/24
2.75	36:02	1:42	13:38	165 164-166	2250	157 152-158	9/9
2.88	37:46	1:44	13:51	164 163-166	2272	155 150-160	11/7
3.00	39:30	1:44	13:55	166 164-168	2311	156 152-160	2/5
3.13	41:10	1:39	13:15	164 164-165	2172	157 154-160	12/7
3.25	42:53	1:43	13:44	165 163-166	2266	156 152-160	3/10
3.38	44:35	1:42	13:36	166 165-166	2256	158 154-162	4/6
3.50	46:14	1:40	13:18	165 164-166	2196	156 152-160	4/3
3.63	47:57	1:43	13:43	166 164-168	2277	158 154-160	6/1
3.75	49:37	1:40	13:19	164 157-170	2184	159 150-166	2/1
3.88	51:27	1:49	14:35	167 163-169	2435	160 156-164	11/2
4.00	53:10	1:43	13:44	169 168-171	2321	161 158-166	4/1
4.02	53:23	13	14:28	168 167-169	2431	159 158-162	0/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 40m, Flat prediction 53:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	14:00
See your biggest climbs

Cadence

157 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	157	3.6	47:19	13:15
Walk	11.4	151	0.4	6:04	13:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	32.57%	More
800m	6:12	12:28	37.27%	More
1km	7:50	12:36	38.44%	More
Mile	12:46	12:46	40.02%	More
5k	40:52	13:09	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	41.82
5km	40:37	13:04	42.93
5M	1:07:16	13:27	42.41
10km	1:24:42	13:38	42.20
10M	2:20:15	14:02	42.31
Half	3:06:44	14:15	41.82
20M	4:52:26	14:37	42.32
Mara	6:29:20	14:52	42.39

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