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Thu 9th May 2024 at 9:19am by Stokie

Walk > General

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Time
1:16:08
Miles
4.04
Min/mi
18:51
Pacing
0%
Stride(cm)
69
Cals
408
Cadence
124
BPM
106
%MHR
60.4
B/mi
1992
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 19:14(19:14/mi) 103/119bpm [1981b/mi] 95cal 47/93rpm
2) 1mi - 18:24(18:24/mi) 103/117bpm [1896b/mi] 95cal 48/115rpm
3) 1mi - 19:31(19:31/mi) 109/126bpm [2128b/mi] 113cal 35/71rpm
4) 1mi - 17:13(17:13/mi) 109/119bpm [1877b/mi] 95cal 48/66rpm
5) 0.04mi - 1:45(39:12/mi) 114/118bpm [4469b/mi] 10cal 21/63rpm

19:14 18:24 19:31 17:13 1:45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:15	97 91-108	2255	123 112-126	0/2
0.25	5:07	2:12	17:37	102 93-109	1798	124 122-126	2/2
0.38	7:22	2:16	18:06	106 96-114	1919	125 120-132	1/3
0.50	9:35	2:13	17:42	96 90-103	1699	125 122-128	0/5
0.63	11:53	2:18	18:26	106 98-115	1954	125 122-132	0/7
0.75	14:39	2:46	22:06	105 98-118	2321	126 122-136	1/3
0.88	16:59	2:20	18:39	103 99-107	1921	122 120-126	0/10
1.00	19:13	2:15	17:56	105 98-111	1883	122 120-124	1/0
1.13	21:27	2:13	17:45	100 96-105	1774	121 118-124	1/0
1.25	23:43	2:16	18:09	103 99-107	1870	122 120-124	1/0
1.38	25:54	2:11	17:28	100 89-105	1746	122 118-124	1/1
1.50	28:37	2:44	21:50	102 95-110	2227	123 118-126	0/0
1.63	30:48	2:10	17:21	105 99-111	1823	123 120-126	1/2
1.75	32:54	2:06	16:50	103 100-107	1734	124 122-128	2/1
1.88	35:15	2:21	18:46	102 95-114	1914	122 114-130	0/1
2.00	37:38	2:24	19:11	112 106-116	2149	124 112-126	1/1
2.13	40:09	2:30	20:01	105 98-109	2101	124 120-126	3/2
2.25	43:24	3:16	26:05	102 98-107	2661	124 122-128	0/3
2.38	46:04	2:40	21:19	110 99-121	2344	121 114-124	1/1
2.50	48:07	2:03	16:24	120 114-126	1968	125 120-128	3/0
2.63	50:45	2:38	21:01	107 99-116	2250	127 126-128	11/1
2.75	52:50	2:05	16:43	110 105-115	1839	125 122-128	4/1
2.88	54:59	2:09	17:09	112 108-116	1920	123 120-126	4/1
3.00	57:10	2:11	17:31	108 105-112	1891	125 122-128	5/0
3.13	59:15	2:05	16:43	112 106-119	1872	124 120-126	2/0
3.25	1:01:34	2:18	18:25	109 102-118	2008	124 120-130	4/0
3.38	1:03:47	2:13	17:45	107 102-118	1900	123 114-126	3/0
3.50	1:05:51	2:04	16:36	104 100-110	1726	125 122-128	0/3
3.63	1:07:58	2:07	16:55	111 106-117	1879	123 120-128	2/3
3.75	1:10:10	2:12	17:35	115 112-119	2022	123 114-126	2/1
3.88	1:12:18	2:08	17:07	103 101-109	1763	124 122-128	0/4
4.00	1:14:23	2:05	16:39	111 104-117	1848	124 122-126	5/0
4.04	1:16:09	1:46	39:22	114 107-118	4487	122 116-124	1/0

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	17:47
15 2.6%	22:27
See your biggest climbs

Cadence

124 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:25	16:56	More
1km	10:32	16:56	More
Mile	17:10	17:10	More
5k	57:01	18:21	More

Predictions

Dist	Time	Per Mile

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