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Thu 9th May 2024 at 9:57am by Elsp

Bike > General

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Time
30:02
Miles
6.62
Mph
13.2
Pacing
0%
Cals
97
Watts
67
Cadence
60
BPM
140
B/mi
636
Asc(m)
58
Surface
Road

Notes & Comments

1) 3.11mi - 14:08(4:33/mi) 137/152bpm [623b/mi] 59cal 58/80rpm 70/2373W 13.18/19.7mph
2) 3.11mi - 14:18(4:36/mi) 143/169bpm [658b/mi] 34cal 60/97rpm 40/165W 13.03/18.49mph
3) 0.4mi - 1:36(3:57/mi) 148/150bpm [585b/mi] 4cal 62/80rpm 43/125W 15.18/18.14mph

14:08 14:18 1:36

Pace

24%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:21	1:21 +7	11.12	119 89-146	642	69 37-80	66 18-110	6/2
0.50	2:17	56	16.18	139 132-144	515	65 56-77	54 32-75	7/7
0.75	3:12	55	16.29	139 135-144	512	62 51-72	68 18-106	6/5
1.00	4:07	55	16.43	140 136-146	511	61 16-74	58 2-78	8/7
1.25	5:00	53	16.86	138 133-145	491	61 34-72	51 5-100	4/5
1.50	6:03	1:03	14.34	143 140-145	598	54 51-59	77 32-117	9/6
1.75	6:59	57	15.88	141 138-144	533	58 21-71	47 3-76	7/8
2.00	10:14	3:14 +1:58	4.63	130 107-144	1686	57 25-70	59 21-91	4/5
2.25	11:30	1:16	11.88	145 140-152	732	59 19-76	49 4-139	3/9
2.50	13:26	1:56 +32	7.74	141 135-146	1093	53 13-80	165 3-2373	7/5
2.75	20:45	7:19 +6:00	2.05	139 121-143	4067	59 14-78	241 5-1150	11/10
3.00	22:10	1:25	10.58	129 113-146	731	54 10-76	44 1-108	6/7
3.25	23:29	1:19	11.39	139 137-142	732	54 11-80	45 1-140	8/10
3.50	24:43	1:14	12.08	140 137-144	695	55 10-78	45 4-145	13/8
3.75	25:59	1:16	11.82	138 134-143	700	56 14-80	48 1-124	12/12
4.00	38:49	12:50 +11:33	1.17	141 137-143	7237	60 11-80	47 2-103	8/5
4.25	40:09	1:20	11.31	140 133-150	743	63 11-97	36 2-119	10/12
4.50	41:24	1:15	11.96	139 127-144	697	56 13-86	49 2-97	8/5
4.75	42:41	1:17	11.63	146 141-150	753	54 12-82	50 1-114	8/8
5.00	43:52	1:10	12.83	150 123-169	702	60 15-81	53 3-105	7/9
5.25	44:52	1:00	15.00	145 142-152	580	73 13-90	64 4-126	9/8
5.50	45:49	57	15.80	148 143-152	562	68 12-81	49 1-107	4/7
5.75	46:46	57	15.67	146 144-150	559	68 26-82	91 26-165	14/6
6.00	47:43	57	15.83	147 144-149	557	67 23-79	76 27-160	7/10
6.25	48:44	1:01	14.80	144 140-147	584	62 22-80	67 7-140	6/10
6.50	49:42	59	15.34	148 144-150	579	64 18-79	45 1-94	8/7
6.62	50:13	31	13.85	148 146-149	641	57 13-66	73 30-125	4/2

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Power

67W (2373 max)

Power Graph

Power Bands

Cadence

60 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:47	3:35	More
1km	2:16	3:39	More
Mile	3:38	3:38	More
5k	22:32	7:15	More
5 miles	43:26	8:41	More
10k	48:11	7:45	More

Predictions

Dist	Time	Per Mile
10 miles	46:30	4:39
20km	58:33	4:43
15 miles	1:11:28	4:46
20 miles	1:36:58	4:51
40km	2:02:05	4:55
25 miles	2:02:50	4:55
42km	2:08:33	4:56
50 miles	4:16:06	5:07
56 miles	4:48:47	5:09
100 miles	8:53:57	5:20
112 miles	10:02:06	5:23

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