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Wed 8th May 2024 at 12:35pm by FrogMan

Walk > General

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Time
19:47
Miles
1.06
Min/mi
18:40
Pacing
0%
Stride(cm)
72
Cals
132
Cadence
120
BPM
102
%MHR
64
B/mi
1910
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.5km - 6:09(12:18/km) 100/116bpm [1231b/km] 39cal 47/72rpm 4.87/8.36kmph
2) 0.5km - 5:58(11:55/km) 105/133bpm [1252b/km] 44cal 46/73rpm 5.03/7.35kmph
3) 0.5km - 5:28(10:55/km) 105/118bpm [1147b/km] 36cal 52/63rpm 5.49/8.73kmph
4) 0.21km - 2:12(10:37/km) 97/104bpm [1031b/km] 13cal 53/62rpm 5.65/6.21kmph

6:09 5:58 5:28 2:12

Pace

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	94 90-98	1853	121 112-126	4/4
0.13	2:17	1:03	16:42	98 90-106	1636	122 120-124	2/3
0.19	3:25	1:08	18:14	99 93-103	1806	121 108-124	3/2
0.25	4:32	1:07	17:51	99 94-103	1767	119 116-126	3/5
0.31	5:48	1:16	20:14	104 100-113	2104	119 92-144	3/3
0.38	7:36	1:48	28:56	120 111-133	3472	124 116-146	2/4
0.44	8:48	1:11	19:01	97 89-113	1844	120 116-122	3/3
0.50	9:43	55	14:42	98 95-101	1440	121 118-124	3/2
0.56	10:58	1:16	20:13	100 95-105	2022	119 116-122	2/2
0.63	12:00	1:02	16:26	103 97-110	1693	120 112-122	4/4
0.69	13:08	1:07	17:58	113 104-118	2030	119 94-122	3/4
0.75	14:09	1:02	16:30	109 106-113	1798	121 118-126	4/4
0.81	15:21	1:11	19:02	105 100-109	1999	122 120-124	3/4
0.88	16:25	1:04	17:05	97 93-104	1657	120 118-124	2/2
0.94	17:28	1:04	16:58	99 96-102	1680	121 118-124	4/5
1.00	18:29	1:01	16:08	99 93-104	1598	119 114-124	5/6
1.06	19:38	1:09	18:19	95 88-103	1741	118 116-120	3/2
1.07	19:47	9	17:30	95 94-95	1662	117 116-118	0/0

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (146 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:34	17:15	More
1km	10:43	17:15	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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