Thu 9th May 2024 at 7:42am by Mr AL
Bike > General
-
Time
1:42:31
-
Miles
21.24
-
Mph
12.4
-
Pacing
0%
-
FBI
58.97
-
Cals
944
-
Asc(m)
147
-
Hillscore
4
-
Surface
Road
Notes & Comments
Slightly unusual one.... E had a work meeting at RHS Bridgewater and elected to cycle in. We made good time along the Lancs and then dropped down to RHS. I then picked up the newish path that connects back to the canal - after one wrong turn managed to get over a bridge to the 'south bank' back to Morley's lane.
Then hit a bit of a groove back along the Lancs - The 4th 5 mile split must be one of my quickest ever. Not bad for an old boy....
1) 5mi - 27:33(5:31/mi) 201cal 10.89/18.62mph
2) 5mi - 28:58(5:48/mi) 199cal 10.36/17.3mph
3) 5mi - 23:37(4:43/mi) 220cal 12.7/24.65mph
4) 5mi - 17:44(3:33/mi) 260cal 16.92/19.2mph
5) 1.24mi - 4:40(3:46/mi) 64cal 15.92/22.1mph
27:33 28:58 23:37 17:44 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
6:11 |
6:11 +9
|
9.72 |
11/9 |
2.00 |
11:28 |
5:18 |
11.33 |
15/3 |
3.00 |
18:49 |
7:21 +35
|
8.16 |
4/13 |
4.00 |
23:23 |
4:34 |
13.16 |
9/4 |
5.00 |
28:18 |
4:55 |
12.20 |
6/14 |
6.00 |
33:57 |
5:39 |
10.61 |
3/12 |
7.00 |
39:45 |
5:48 |
10.34 |
6/7 |
8.00 |
45:22 |
5:36 |
10.71 |
13/1 |
9.00 |
51:25 |
6:04 |
9.90 |
10/13 |
10.00 |
57:36 |
6:11 +19
|
9.71 |
13/2 |
11.00 |
1:06:19 |
8:43 +3:56
|
6.88 |
12/6 |
12.00 |
1:14:24 |
8:05 +1:45
|
7.42 |
7/29 |
13.00 |
1:18:41 |
4:17 |
14.01 |
6/2 |
14.00 |
1:22:51 |
4:10 |
14.41 |
8/8 |
15.00 |
1:26:54 |
4:03 |
14.83 |
3/3 |
16.00 |
1:30:37 |
3:43 |
16.11 |
3/6 |
17.00 |
1:34:05 |
3:28 |
17.28 |
2/10 |
18.00 |
1:37:31 |
3:26 |
17.49 |
9/3 |
19.00 |
1:41:10 |
3:38 |
16.49 |
21/5 |
20.00 |
1:45:09 |
3:59 +31
|
15.05 |
6/9 |
21.00 |
1:51:00 |
5:52 +2:26
|
10.24 |
5/16 |
21.24 |
1:52:15 |
1:15 |
11.42 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:55 |
More |
800m |
1:31 |
3:03 |
More |
1km |
1:57 |
3:09 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
10:55 |
3:31 |
More |
5 miles |
18:15 |
3:39 |
More |
10k |
23:01 |
3:42 |
More |
10 miles |
44:32 |
4:27 |
More |
Half |
1:05:12 |
4:59 |
More |
20 miles |
1:43:44 |
5:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:08 |
4:37 |
20km |
58:05 |
4:40 |
15 miles |
1:10:54 |
4:44 |
20 miles |
1:36:11 |
4:49 |
40km |
2:01:06 |
4:52 |
25 miles |
2:01:51 |
4:52 |
42km |
2:07:32 |
4:53 |
50 miles |
4:14:03 |
5:05 |
56 miles |
4:46:29 |
5:07 |
100 miles |
8:49:41 |
5:18 |
112 miles |
9:57:17 |
5:20 |
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