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Thu 9th May 2024 at 7:42am by Mr AL

Bike > General

  • Time
    1:42:31
  • Miles
    21.24
  • Mph
    12.4
  • Pacing
    0%
  • FBI
    58.97
  • Cals
    944
  • Asc(m)
    147
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Slightly unusual one.... E had a work meeting at RHS Bridgewater and elected to cycle in. We made good time along the Lancs and then dropped down to RHS. I then picked up the newish path that connects back to the canal - after one wrong turn managed to get over a bridge to the 'south bank' back to Morley's lane.

Then hit a bit of a groove back along the Lancs - The 4th 5 mile split must be one of my quickest ever. Not bad for an old boy....

1) 5mi - 27:33(5:31/mi) 201cal 10.89/18.62mph
2) 5mi - 28:58(5:48/mi) 199cal 10.36/17.3mph
3) 5mi - 23:37(4:43/mi) 220cal 12.7/24.65mph
4) 5mi - 17:44(3:33/mi) 260cal 16.92/19.2mph
5) 1.24mi - 4:40(3:46/mi) 64cal 15.92/22.1mph
27:33 28:58 23:37 17:44 4:40

Pace

3% 2% 14% 42% 38%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 6:11 6:11 +9 9.72 11/9
2.00 11:28 5:18 11.33 15/3
3.00 18:49 7:21 +35 8.16 4/13
4.00 23:23 4:34 13.16 9/4
5.00 28:18 4:55 12.20 6/14
6.00 33:57 5:39 10.61 3/12
7.00 39:45 5:48 10.34 6/7
8.00 45:22 5:36 10.71 13/1
9.00 51:25 6:04 9.90 10/13
10.00 57:36 6:11 +19 9.71 13/2
11.00 1:06:19 8:43 +3:56 6.88 12/6
12.00 1:14:24 8:05 +1:45 7.42 7/29
13.00 1:18:41 4:17 14.01 6/2
14.00 1:22:51 4:10 14.41 8/8
15.00 1:26:54 4:03 14.83 3/3
16.00 1:30:37 3:43 16.11 3/6
17.00 1:34:05 3:28 17.28 2/10
18.00 1:37:31 3:26 17.49 9/3
19.00 1:41:10 3:38 16.49 21/5
20.00 1:45:09 3:59 +31 15.05 6/9
21.00 1:51:00 5:52 +2:26 10.24 5/16
21.24 1:52:15 1:15 11.42 4/0

Elevation

Asc 147m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
16 1.2% 10.2
11 1.7% 9.3
11 1.5% 16.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:55 More
800m 1:31 3:03 More
1km 1:57 3:09 More
Mile 3:18 3:18 More
5k 10:55 3:31 More
5 miles 18:15 3:39 More
10k 23:01 3:42 More
10 miles 44:32 4:27 More
Half 1:05:12 4:59 More
20 miles 1:43:44 5:11 More

Predictions

Dist Time Per Mile
10 miles 46:08 4:37
20km 58:05 4:40
15 miles 1:10:54 4:44
20 miles 1:36:11 4:49
40km 2:01:06 4:52
25 miles 2:01:51 4:52
42km 2:07:32 4:53
50 miles 4:14:03 5:05
56 miles 4:46:29 5:07
100 miles 8:49:41 5:18
112 miles 9:57:17 5:20
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