Thu 9th May 2024 at 8:45am by sysip10
Run > General
-
Time
1:08:08
-
Miles
8.21
-
Min/mi
8:18
-
Pacing
0%
-
Stride(cm)
99
-
Cals
767
-
Cadence
196
-
BPM
141
-
B/mi
1174
-
Asc(m)
229
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1km - 5:27(5:27/km) 123/144bpm [670b/km] 65cal
2) 1km - 4:53(4:53/km) 146/153bpm [714b/km] 59cal
3) 1km - 4:39(4:39/km) 156/160bpm [725b/km] 59cal
4) 1km - 4:27(4:27/km) 163/170bpm [725b/km] 58cal
5) 1km - 3:56(3:56/km) 169/173bpm [665b/km] 56cal
6) 1km - 4:58(4:58/km) 149/173bpm [741b/km] 54cal
7) 1km - 5:55(5:55/km) 146/162bpm [863b/km] 61cal
8) 1km - 6:15(6:15/km) 136/152bpm [851b/km] 62cal
9) 1km - 5:47(5:47/km) 127/145bpm [734b/km] 53cal
10) 1km - 5:48(5:48/km) 129/146bpm [749b/km] 54cal
11) 1km - 4:35(4:35/km) 139/159bpm [638b/km] 52cal
12) 1km - 5:32(5:32/km) 137/164bpm [758b/km] 58cal
13) 1km - 4:56(4:56/km) 147/164bpm [726b/km] 63cal
14) 0.21km - 58(4:42/km) 160/163bpm [752b/km] 13cal
5:27 4:53 4:39 4:27 3:56 4:58 5:55 6:15 5:47 5:48 4:35 5:32 4:56 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:15 |
2:15 |
8:59 |
109 79-126 |
980 |
192 186-194 |
17/1 |
| 0.50 |
4:22 |
2:07 |
8:29 |
134 127-143 |
1137 |
193 186-196 |
32/2 |
| 0.75 |
6:26 |
2:04 |
8:16 |
135 129-140 |
1116 |
196 184-200 |
12/19 |
| 1.00 |
8:25 |
1:59 |
7:57 |
146 138-150 |
1160 |
200 198-202 |
7/15 |
| 1.25 |
10:23 |
1:58 |
7:52 |
150 148-153 |
1180 |
200 196-202 |
6/4 |
| 1.50 |
12:16 |
1:53 |
7:32 |
155 154-159 |
1169 |
201 200-202 |
4/3 |
| 1.75 |
14:08 |
1:51 |
7:25 |
157 155-159 |
1165 |
201 200-202 |
4/7 |
| 2.00 |
15:55 |
1:48 |
7:10 |
159 157-164 |
1141 |
202 200-204 |
13/6 |
| 2.25 |
17:44 |
1:49 |
7:15 |
164 162-168 |
1189 |
201 200-202 |
5/8 |
| 2.50 |
19:30 |
1:46 |
7:05 |
163 162-165 |
1154 |
202 200-214 |
4/5 |
| 2.75 |
21:05 |
1:35 |
6:18 |
166 158-172 |
1046 |
207 204-210 |
4/7 |
| 3.00 |
22:42 |
1:37 |
6:28 |
172 169-173 |
1113 |
205 202-210 |
40/35 |
| 3.25 |
24:45 |
2:03 +12
|
8:14 |
165 154-173 |
1358 |
198 120-210 |
5/7 |
| 3.50 |
31:49 |
7:04 +5:07
|
28:14 |
129 99-160 |
3642 |
198 190-202 |
16/15 |
| 3.75 |
33:48 |
2:00 |
7:58 |
159 149-162 |
1267 |
201 196-202 |
10/9 |
| 4.00 |
50:54 |
17:06 +15:06
|
1:08:24 |
136 109-162 |
9302 |
190 124-204 |
2/9 |
| 4.25 |
53:40 |
2:46 |
11:04 |
151 144-155 |
1671 |
194 190-200 |
8/4 |
| 4.50 |
56:24 |
2:44 +20
|
10:55 |
146 133-156 |
1593 |
186 114-212 |
7/14 |
| 4.75 |
58:58 |
2:34 |
10:17 |
139 135-144 |
1430 |
191 182-196 |
11/3 |
| 5.00 |
1:03:29 |
4:31 +2:00
|
18:05 |
130 109-148 |
2350 |
192 178-196 |
9/20 |
| 5.25 |
1:07:41 |
4:11 +1:41
|
16:46 |
129 103-144 |
2163 |
186 94-196 |
10/7 |
| 5.50 |
1:10:09 |
2:28 +13
|
9:51 |
122 108-130 |
1201 |
191 92-200 |
9/17 |
| 5.75 |
1:12:20 |
2:12 |
8:46 |
134 121-144 |
1175 |
195 186-198 |
15/8 |
| 6.00 |
1:15:20 |
3:00 +38
|
12:00 |
132 111-142 |
1584 |
195 184-230 |
13/11 |
| 6.25 |
1:18:51 |
3:31 +1:17
|
14:02 |
115 99-125 |
1614 |
196 184-210 |
13/4 |
| 6.50 |
1:20:36 |
1:45 |
7:01 |
133 110-147 |
934 |
204 200-210 |
2/14 |
| 6.75 |
1:22:28 |
1:51 |
7:26 |
147 141-149 |
1093 |
201 180-208 |
10/8 |
| 7.00 |
1:25:53 |
3:25 +1:26
|
13:41 |
147 108-164 |
2012 |
195 122-206 |
7/12 |
| 7.25 |
1:28:17 |
2:24 |
9:36 |
135 119-141 |
1295 |
195 190-198 |
16/13 |
| 7.50 |
1:31:09 |
2:52 +41
|
11:29 |
136 124-141 |
1561 |
198 192-206 |
14/6 |
| 7.75 |
1:33:07 |
1:59 |
7:54 |
138 131-150 |
1090 |
201 200-202 |
7/3 |
| 8.00 |
1:35:10 |
2:03 |
8:12 |
158 148-163 |
1295 |
197 184-204 |
4/3 |
| 8.21 |
1:36:46 |
1:36 |
7:45 |
160 158-163 |
1239 |
200 188-210 |
8/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
50 9.7% |
8:38
|
|
16 3.0% |
9:50
|
|
14 5.0% |
6:51
|
|
13 8.1% |
10:01
|
|
12 3.4% |
9:53
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.0 |
197 |
8.2 |
1:06:20 |
11:08 |
| Walk |
4.5 |
110 |
0 |
5:31 |
4:19:11 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
20.4 |
- |
- |
24:49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:14 |
0.00% |
More |
| 800m |
3:09 |
6:21 |
0.00% |
More |
| 1km |
3:56 |
6:20 |
0.00% |
More |
| Mile |
6:41 |
6:41 |
0.00% |
More |
| 5k |
23:19 |
7:30 |
0.00% |
More |
| 5 miles |
1:03:28 |
12:42 |
0.00% |
More |
| 10k |
1:17:37 |
12:29 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:19 |
7:19 |
| 5km |
24:19 |
7:50 |
| 5M |
40:17 |
8:03 |
| 10km |
50:43 |
8:10 |
| 10M |
1:23:59 |
8:24 |
| Half |
1:51:48 |
8:32 |
| 20M |
2:55:05 |
8:45 |
| Mara |
3:53:06 |
8:54 |
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